Intention Setting: A Vision Board Workshop

​Winter Solstice is a time to begin the Quiet Inward Journey. It's time to set intentions for the coming year. 

Winter Solstice is the shortest day of the year. It is a return to light, a return to innocence, a rebirth of a new cycle. It is the starting point of a dream.

As we enter Capricorn season (Dec. 22), we are invited to realign with our higher ideals as we look toward the year ahead. 

Capricorn is symbolized by the Sea Goat and is associated with the Root Chakra (Muladhara), reminding us that we must anchor our dreams and visions in reality.
Refining our intentions during Capricorn season can help us develop a blueprint for our intentions to come to fruition.

An intention is a refinement of larger goals that we set for ourselves. In Yogic tradition, a sankalpa is a resolution for determining your heart's desires. 

Winter Solstice is the perfect time to set intentions. We can set our intentions for the coming year to help focus and consider where we need to course correct.

Through refinement of our goals, the intentions we set help steer us toward our highest potential.

This workshop will include:
-Breathwork (Pranayama)
-Wheel of Life Blueprint Worksheet
-Visualization
-Gentle Yoga
-Intention Setting
-Yoga Nidra guided meditation
-How to Create a Vision Board

You Will Need:
-Large Poster Board
-Old magazines
-Scissors
-Glue Stick or Tape
-Markers

This workshop will be offered LIVE via Zoom. Zoom Link will be provided once you register.

Monday, December 21, 2020
10:00 - 11:30 AM (Arizona Time / MST)
Can't make this time? The workshop will be recorded for future access.

$15 Early Bird / $25 after December 15