| | In this episode, we discuss alternative therapies to help keep our hormones balanced. We'll hear from Anna Marie Blessing of Tucson Biofeedback and Lydie Vagnerova of Lydie Hormone Yoga. |
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 Jaimie Perkunas, Founder of Yoga Is Therapy Jaimie has a doctorate in Physical Therapy (DPT). She's also a Yoga Alliance Certified Continuing education provider, an educator for 200 level teacher training (E-RYT), and certified International Association of Yoga Therapist (C-IAYT). I started yoga for fitness and then started to notice my chronic back pain, tight hip flexors, along with my mental and emotional states began improve. For me, Yoga is therapy because it helps direct my body and mind into a positive and healing state despite the chaos I may feel around me. I find my sitting breathing practice every morning, along with modifying poses for my body and watching my breathing during my asana practice, has allowed yoga to be my therapy. Since I practice physical therapy, I attract students who have a history of injuries, surgeries, or age related changes and who are interested in learning how to do yoga safely in their unique body. My students are interested in learning how their muscles and joints work together and what they can do to work with or prevent injuries. Listen as Jaimie talks about weaving her yoga and physical therapy practices together. She also touches on what it takes to be a yoga teacher and to run her own business. Learn more about what Yoga Is Therapy has to offer our Tucson community in the form of classes and upcoming workshops.  Click here to listen.
In this episode we discuss alternative pain management options for people suffering from chronic pain. I’m joined by Donice Green, RN, Jaimie Perkunas, Yoga Therapist & Physical Therapist, and Michele Meadows, Licensed Massage Therapist.
 Meighan Kirkpatrick is the owner of Healing Spirit Sanctuary. She offers a place for local healing businesses to showcase their healing arts once a month. Meighan has been healed by the use of crystals during meditation, and she now helps educate people about the healing properties of crystals and gem stones. She is also a Licensed Massage Therapist with a busy private practice, specializing in therapeutic massage. Listen to Meighan's personal story of healing, and plan on attending her next pop-up shop on Wednesday, September 19, 2018 at 5:00 - 9:00 PM. FREE event. Click here for more info. To schedule an appointment with Meighan call or text 619-549-2499. Facebook: Healing Spirit Sanctuary  Click to listen.
 Just who the heck is behind Wise Owl Wellness anyway? That would be me, Kristy Harvey! Today's episode will dive into my background and the story of Wise Owl Wellness. You'll learn how I got into the wellness field and how I ended up in Tucson all the way from Charlottesville, Virginia! You'll also find out what I have to offer in the way of classes, workshops, and trainings. Enjoy the show! And be sure to check out my website for more info: www.wiseowlwellnessaz.com Click here to support the show! Find us on Facebook! Tucson Nia Collective  Click here to listen.
Yoga has become wildly popular in recent times. With over 36 million people practicing in America, yoga has become a billion dollar business. This episode discusses the topic of the Yoga Boom with special guests Sandra Turner, Kali Kennedy, and Alexsey Kashtelyan.
Sandra, aka DJ Elektra Tek, is the founder of Spiritual Gangsta Yoga, Kali is the founder of the Devotional School of Yoga, and Alexsey is a yoga teacher who leads a unique experience at the Asana of Doom. Listen and feel free to leave a comment below. |
Wise Owl Wellness RadioWelcome to the Show! Archives
October 2018
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