How can Yoga help (or hinder) your relationship with your body?
Join Kristy Harvey and Katy Rose for a 2-Day exploration into Yoga and Body Positivity.
This workshop begins with a 2-hour ZOOM session that will foster body positivity discussions, offer yoga practices with adaptations for ALL bodies, and include prompts that will help you continue your exploration throughout the week. The workshop ends with another 2-hour ZOOM session to recap, practice together, and open up the platform for sharing your experience with other participants.
Monday, June 15th at 4:00 - 6:00 PM - ZOOM session "Coming Home to the Body"
Wednesday,June 17th at 4:00 - 6:00 PM - ZOOM session "Yoga Is More Than Just a Workout"
Guided prompts and practices to help you go deeper into your personal exploration.
This workshop is for anyone who has struggled with body image or feeling comfortable in a yoga class, or who has not ever attempted yoga because of body image.
Registration is now open.
$35 Early bird before June 10 or $50 after June 10.
Once you register, you will receive an email with instructions to join the ZOOM sessions. You will also be invited to join our PRIVATE Facebook group where you will find a community of supportive folks to lift you up on your journey.
Katy Rose, Owner of You Can Yoga, Too!
You can yoga too was created to bring yoga to all the folks who may not fit the mold. We are the misfits of the yoga world. We aren’t always pretty. We are not all straight, white, young affluent gymnasts. We are real people who need to move, to breathe and to feel better. Let me be your guide as we try to navigate this modern world with less pain, less stress and more fun. Everyone is reaping the benefits of Yoga these days and now You can yoga too!
Kristy Harvey, Owner of Wise Owl Wellness
We invite you to tap into the wisdom of the body and enhance your overall well-being through movement, breathwork, journaling, and other mindful practices. We hold the space for you to harness your creativity and resilience in order to cultivate self-compassion and embrace all that this life has to offer.