Now is the time. You've been waiting so long to make a change, to take a chance, to embark on a new adventure. Time is ticking away with each breath. Set aside your hesitation, and step onto a new path.
Everything we experience is processed through the body. Our senses collect information about our world around us to be filtered through our thoughts and reasoning and desires. How many times have we ignored the signals our body has delivered to us?
Happiness is just a breath away. It is found in a sunset, in the smell of bread baking in the oven, in the taste of a tart cherry. It is found in the sound of our mother's voice, in the touch of a loved one. Today, choose your own adventure. Choose one sense to pay attention to, and listen with your whole body. Let the sensation lead you to happiness. Notice how this affects your entire day. Notice how it affects your interactions with others when you really tune in.
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