Becoming Resilient: Mindfulness for Difficult Emotions

In this self-paced online course, we will explore five difficult emotions and apply mindfulness techniques to discover new pathways to building resilience.

  • Week 1: Fear
  • Week 2: Anxiety
  • Week 3: Anger
  • Week 4: Sadness
  • Week 5: Shame
  • Week 6: Resilience
  • Week 7: Integration
You Will Need:
  • Internet access
  • Yoga Mat
  • Journal
This online course includes recorded presentations that include:
  • Yoga Classes
  • Guided Meditations
  • Breath Work Practices
  • Activities to connect with each emotion
  • Activities to release each emotion
  • Journaling prompts
  • Self Care Practices
Also included is an optional 30-minute one-on-one coaching call with Kristy Harvey, Owner of Wise Owl Wellness. Should you wish to discuss this course with its creator, you may schedule an appointment upon completion of the workshop. The coaching call will be a video chat via either Facebook Messenger Video Chat or ZOOM.

All coursework is self-paced. There is no time limit to complete this workshop. Information provided in this course is for educational purposes only. It is not meant to substitute or replace any medical advice from a licensed medical professional. If you are under the care of a physician, please continue your care as prescribed. If you need medical attention, please seek it out.
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