Mindfulness for Difficult Emotions
In this course, we will explore five difficult emotions and apply mindfulness techniques to discover new pathways to building resilience.
You Will Need:
This course consists of recorded presentations that include:
Information provided in this course is for educational purposes only. It is not meant to substitute or replace any medical advice from a licensed medical professional. If you are under the care of a physician, please continue your care as prescribed. If you need medical attention, please seek it out.