Mindfulness for Difficult Emotions

In this course, we will explore five difficult emotions and apply mindfulness techniques to discover new pathways to building resilience.

  • Anxiety
  • Fear
  • Anger
  • Sadness
  • ​Shame
You Will Need:
  • Internet access
  • Yoga Mat
  • Journal
This course consists of recorded presentations that include:
  • Yoga Classes
  • Guided Meditations
  • Breath Work Practices
  • Activities to connect with each emotion
  • Activities to release each emotion
  • Journaling prompts
  • Self Care Practices
Information provided in this course is for educational purposes only. It is not meant to substitute or replace any medical advice from a licensed medical professional. If you are under the care of a physician, please continue your care as prescribed. If you need medical attention, please seek it out.