Becoming Resilient: Mindfulness for Difficult Emotions
In this self-paced online course, we will explore five difficult emotions and apply mindfulness techniques to discover new pathways to building resilience.
You Will Need:
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This online course consists of recorded presentations that include:
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All coursework is self-paced. There is no time limit to complete this workshop. Information provided in this course is for educational purposes only. It is not meant to substitute or replace any medical advice from a licensed medical professional. If you are under the care of a physician, please continue your care as prescribed. If you need medical attention, please seek it out.
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