Becoming Resilient: Mindfulness for Difficult Emotions

In this self-paced online course, we will explore five difficult emotions and apply mindfulness techniques to discover new pathways to building resilience.

  • Session 1: Fear & Anxiety
  • Session 2: Anger & Sadness
  • Session 3: Shame & Resilience
  • Session 4: Integration​
You Will Need:
  • Internet access
  • Yoga Mat
  • Journal
This online course consists of recorded presentations that include:
  • Yoga Classes
  • Guided Meditations
  • Breath Work Practices
  • Activities to connect with each emotion
  • Activities to release each emotion
  • Journaling prompts
  • Self Care Practices
All coursework is self-paced. There is no time limit to complete this workshop. Information provided in this course is for educational purposes only. It is not meant to substitute or replace any medical advice from a licensed medical professional. If you are under the care of a physician, please continue your care as prescribed. If you need medical attention, please seek it out.