Mindfulness for Difficult Emotions

In this course, we will explore five difficult emotions and apply mindfulness techniques to discover new pathways to building resilience.

Anxiety
Fear
Anger
Sadness
Shame

You Will Need:

Internet access
Yoga Mat
Journal

This course consists of recorded presentations that include:

Yoga Classes
Guided Meditations
Breath Work Practices
Activities to connect with each emotion
Activities to release each emotion
Journaling prompts
Self Care Practices

Information provided in this course is for educational purposes only. It is not meant to substitute or replace any medical advice from a licensed medical professional. If you are under the care of a physician, please continue your care as prescribed. If you need medical attention, please seek it out.