Restorative Yoga Training
In the words of Restorative Yoga Guru, Judith Hansen Lasater, we work hard in our lives and, while we might sleep, we rarely take time to rest. Restorative yoga poses help us relax and rest deeply and completely, benefiting the body’s organ systems. Restorative Yoga helps reduce blood pressure, eases muscle tension, increases energy, and improves immune function.
Restorative Yoga can create balance, nurture inner quiet, and renew energy to help you create deeply transformative sessions for yourself and your students. In this training, learn the art and skill of teaching restorative yoga via lectures, demonstrations, and classes that include:
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Restorative Yoga Bliss:
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Radical Restorative Yoga Training
Most of us do not get enough rest. We could all use more rest. Learn how to lead a relaxing restorative yoga session for yourself or others. Using props, (blankets, bolsters, blocks, chairs, straps, and even the wall) we will create relaxing shapes that allow the body to rest so that the mind can rest.
Step up your Restorative Yoga game with some fresh twists on old favorite poses. Learn some new, more advanced Restorative poses with clever propping using blankets, bolsters, blocks, chairs, straps, and more!
Certification to teach Restorative Yoga is available upon completion of the program. 12 hours of Continuing Education available for yoga teachers through Yoga Alliance.
- History and theory of Restorative Yoga
- Mindfulness 101 and Breathing Techniques
- Instruction on how to use props.
Restorative Yoga Bliss: Hot Stone & Aromatherapy Supplemental Training
Learn how to incorporate the use of Hot Stones and Aromatherapy during Restorative Yoga sessions.
Pre-requisite: Must have taken a Restorative Yoga Teacher Training
3 hours of Continuing Education through Yoga Alliance for yoga teachers.