What is Thai Yoga Bodywork?
Thai Yoga Bodywork combines elements of massage, yoga, and acupressure. It works to clear blockages in your body by applying a healing touch to the affected pressure points. The technique of massage and stretching releases tension in the limbs and muscles promoting relief from pain and improvement in flexibility. Once these blockages are removed, energy will flow freely in your body. Energy that flows freely will improve ailments and increase your overall physical and mental health.
Thai Yoga Bodywork is an assisted stretching protocol. You arrive in loose comfortable clothing, preferably long pants, long sleeves, and socks. You can change at my house if you want to bring these items with you.
WHAT TO EXPECT:
You will just rest on your back or on your stomach, while I use hands, elbows, and feet to release tension from the body. In addition to stretches and massage techniques, I will combine yogic breathing (pranayama or breath work), guided meditation, and various relaxation techniques such as aromatherapy or sound therapy. You will leave feeling stretched and relaxed.
Prices for each session:
$35 if it's your first session.
$60 regular price for individual sessions.
Package of 4 sessions to be used within 90 days = $180 (save $60!)
*You must be able to get up and down from the floor unassisted.
*Do not eat or drink at least 1 hour before your appointment.
*If you are allergic to cats, we may need to meet at your home instead of mine. Please let me know when scheduling your appointment.
*You'll be asked to fill out a medical form and waiver. If you refuse to fill out the forms, I will NOT work on you.
*I do NOT work on anyone who is actively ill with any sort of respiratory illness. If you show up to your appointment and you are sick, I will ask you to leave and you will be charged half price of the session. If you are sick, reschedule until you are well. Please and thank you.