The Yoga of Kindness

How to Lead a Compassionate Life
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“Be the change that you wish to see in the world.”
― Mahatma Gandhi

The world could use a little more kindness. Learn how YOU can be a beacon of light as we move into the new year.  

Topics for Discussion:
  • What does it mean to be kind?
  • What qualities are required to cultivate kindness?
  • Why is it easier to be kind to others than it is to be kind to ourselves?

100% Online Course Format:
  • Live ZOOM sessions at 10am on Monday, Wednesday, and Friday (January 4, 6, and 8)
  • Recorded Yoga and Meditation practices throughout the week
  • Journaling prompts and Questions for Contemplation
  • Activities to put Kindness into Action
  • Group ZOOM call on Sunday, January 10 at 10am

You will learn:
  • 7 Self-Kindness practices
  • 365 ways to be kinder in 2021
  • 52 Random Acts of Kindness​
10 hours Continuing Education for Yoga Teachers through Yoga Alliance

​Open to anyone who would like to learn to be a little kinder towards yourself and others. You do NOT have to be a yoga teacher to take this course.

​*For those currently enrolled in our 300 Hour Yoga Teacher Training, you are automatically enrolled in this course as it is included as part of your training. You do NOT need to enroll in this course separately.