Wise Owl Wellness
  • Home
    • Our Team >
      • Associates
      • Community Partners
    • WOW Magazine
    • Testimonials
    • Make a Payment >
      • Pay It Forward Fund
    • Contact
  • Learn
    • Yoga Teacher Training >
      • 200 Hour Training >
        • Orientation
        • ZOOM Sessions
        • Overview and History of Yoga
        • Anatomy
        • Energy Anatomy
        • Asanas
        • Pranayama
        • Mindfulness
        • Vinyasa Flow
        • Philosophy
        • How to Teach Yoga
        • Business of Yoga
      • 300 Hour Training >
        • Orientation
        • Core Curriculum >
          • Yoga of Kindness >
            • Kindness Introduction
            • Kindness Session 1
            • Kindness Session 2
            • Kindness Session 3
            • BONUS Kindness Session
          • Applied Breathwork >
            • Breathwork Introduction
            • Breathe Exercises for Exploration
          • Mindfulness for Difficult Emotions >
            • Orientation
            • Lessons Difficult Emotions
          • 6 Branches of Yoga >
            • 6 Branches Lessons
          • Diversity In Yoga >
            • Trauma Sensitive / Accessible / Adaptable Yoga
            • Body Positivity & Racial Inclusivity
          • Yamas & Niyamas >
            • Yamas
            • Niyamas
          • Living the Sutras
          • Enhanced Teaching Skills
          • Everyday Ayurveda
        • Electives >
          • Chair Yoga >
            • Chair Yoga Orientation
            • Chair Sessions
          • Chakra Balancing Yoga >
            • Chakra Yoga Session
          • Laughter Yoga >
            • Orientation
            • Lessons
            • Resources
          • Prenatal Yoga
          • Restorative Yoga >
            • Restorative Bliss Training >
              • Hot Stones & Aromatherapy
            • Restorative Orientation >
              • Restorative Sessions
          • Thai Yoga Bodywork >
            • Thai Yoga Bodywork Training
          • Yin Yoga >
            • Yin Training
          • Yoga Nidra >
            • Yoga Nidra Training
          • Zodiac Yoga >
            • Zodiac Yoga Workshop
        • Completion Statement
        • Request for 1:1 Session
      • Yoga Specialties >
        • Chair Yoga >
          • Chair Yoga Training
        • On the Ball >
          • Orientation
          • Tutorials >
            • Warm Ups
            • Seated
            • Standing and Side Lying
            • Supine
            • Prone
            • Weights
          • Zoom Sessions
          • On the Ball Classes
        • Prenatal Yoga >
          • Prenatal Training
        • Radical Restorative Yoga >
          • Level 1
        • Yin Yoga Training >
          • Yin Yoga Foundations
    • Thai Massage Academy >
      • Thai Massage Training >
        • Supine
        • Prone
        • Side Lying (Prenatal)
        • Foot Massage & Acupressure
    • Host a Training
  • Grow
    • Art of Happiness
    • Be Here Now >
      • Living Mindfulness Daily
      • Cultivating Self-Kindness
    • Nourish >
      • Welcome
      • Worksheets and Quizzes
      • Menus and Shopping Lists
      • Recipes
      • Cooking Demonstrations
    • Savor >
      • Orientation
      • ZOOM Sessions
      • Practice Exercises
      • Resources
    • Thrive >
      • Sessions >
        • Session 1: Where Do I Begin?
        • Session 2: Goal Setting
      • Resources
  • Play
    • Classes >
      • Online Classes >
        • Welcome hOMe Yoga
    • Events
  • Explore
    • Austria
    • Alamogordo, NM
    • Sedona, AZ
  • Private Sessions
    • Packages
    • Specials

Radical Restorative Yoga

Restorative Yoga is a deeply therapeutic practice that triggers the parasympathetic nervous system. This induces relaxation from within so that the body can heal itself. It is incredibly calming and is great for relieving stress and anxiety.

Learn to lead Restorative Yoga sessions for yourself or others in either a group or private setting with our online Radical Restorative Yoga training programs. Certification to teach is available upon completion of Level 1.

Level 1: Restorative Foundations (12 Hours)
Level 2: 
Prenatal Restorative (6 Hours)
Level 3: 
Advanced Restorative Postures (6 Hours)
Level 4: Restorative Yoga Mastery (12 Hours, includes Restorative Yoga Bliss training and 6 hours of teaching practice)

Each Level can be taken individually or enroll in all 6 Levels for a complete and comprehensive 36 hour training in Restorative Yoga.

Level 1: Restorative Yoga Foundations

Log In
Proudly powered by Weebly