Radical Restorative Yoga
Restorative Yoga is a deeply therapeutic practice that triggers the parasympathetic nervous system. This induces relaxation from within so that the body can heal itself. It is incredibly calming and is great for relieving stress and anxiety.
Learn to lead Restorative Yoga sessions for yourself or others in either a group or private setting with our online Radical Restorative Yoga training programs. Certification to teach is available upon completion of Level 1.
Level 1: Restorative Foundations (6 Hours)
Level 2: Resting Deeper with Guided Breathwork and Meditation (6 Hours)
Level 3: Prenatal Restorative (6 Hours)
Level 4: Complementary Additions to Restorative Yoga - Hot Stone Therapy, Aromatherapy, and Thai Yoga Bodywork (6 Hours)
Level 5: Advanced Restorative Postures (6 Hours)
Level 6: Restorative Yoga Mastery (12 Hours, includes 6 hours of teaching practice)
Each Level can be taken individually or enroll in all 6 Levels for a complete and comprehensive 42 hour training in Restorative Yoga.