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Wild Women Write!
A 6-Week Online Course This course is based on the work Wild Women, Wild Voices by Judy Reeves. Each week you'll receive an email with a video in which Kristy will lead you through gentle movement and meditation to open up the creative energy within you.
Your email will also contain journal prompts for the week to help elicit your Wild Woman writing along with tips to help you along this journey. Your Wild Women Write online course also includes access to a Private Facebook group where you can share your work, ask questions, and support others on their journey. Our next course begins December 19, 2018. You'll receive your first email on December 19, 2018 and on every Wednesday thereafter for 6 weeks. Wild Women Writing Retreats are also an opportunity for you to interact with your tribe of Wild Women. Retreats provide a sanctuary to work on your writing among other women who are walking the same path with you. Retreats include gentle movement, guided meditations, journal prompts, pampering treatments, and more! Wild Women Writing Retreats:
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Wild Women Write! A 6-Week Online CourseOur next course begins December 19, 2018. Based on the work Wild Women, Wild Voices by Judy Reeves, this 6-week online course is an opportunity to explore your Wild Woman Writing. Each week, you'll get an email with a video in which Kristy will lead you through a grounding and centering exercise to help your creative juices flow. You'll also receive journal prompts to help you open up and let your Wild Woman guide your pen. You'll also be invited to join our private Facebook group where you can share your work, ask questions, and support other Wild Women on this journey. Here are the topics for each weekly session: Dec. 19: Wild Child, Wild Girl (Initiation and Forgetting) Dec. 26: Body Writing (The Voice of the Senses) Jan. 2: Family (Fact, Fiction, Myth and Mystery) Jan. 9: Writing Place (The Geography of our Lives) Jan. 16: Loves and Lovers (Journey into the Heart) Jan. 23: Friends and Companions (Finding Your Tribe) It is so important for women to be heard. This course is designed to help you find your voice and connect with the Wild Woman within. Format: Email, Facebook Cost: $75 |
Candlelight Yin Yoga is a deep, meditative and often profound practice. Infused in the longer, more passive holds, the yin style involves surrendering into poses and exploring them for longer periods of time in order to let go of tensions stored in the body and to calm the nervous system. Yin is a beautiful compliment to the more physically dynamic yoga classes you may be used to. This class takes the time to set up postures comfortably and once this is achieved, breath work is used to deepen the practice. Candlelight Yin has the warm glow of candles creating a calm and soothing atmosphere. If you have never tried a Yin class, and are looking to relax, relieve tension and tightness, and walk out feeling brand new, this is the class for you! Sunday, December 23, 2018 6:00 - 7:00 PM 4558 E Broadway Blvd. (Broadway/Swan, next to Broadway Pizza Cafe) $10 before December 18 $13 after December 18 8 spots available. Bring a yoga mat, if you have one. If not, we have a few to lend. |
Relax & Unwind An Evening of ASMR Affirmations with Mellinda Cromeens & Kristy Harvey ASMR reduces anxiety and relieves symptoms of depression. It produces a calming effect on the nervous system which can decrease chronic pain. It also helps alleviate insomnia. Experience complete relaxation through breath work, ASMR techniques, mindful coloring, and meditation in a candlelit setting. Sunday, December 30th 6-7pm 4558 E Broadway Blvd. #102 (next to Broadway Pizza Cafe) $10 if registered online $15 at the door Space is limited to 10 participants, so register early to save your spot. Register here: www.wiseowlwellnessaz.com/events |
2019 is upon us. As we look back on the past year, we will take time to honor where we currently are and reflect on how far we have come. After a brief meditation and gentle yoga, we will complete an intention setting ritual to set our goals for the coming year. We will then create vision boards that will inspire manifestation of our desires for the New Year ahead. $35 per person includes all materials to make vision boards, meditation, gentle yoga, and intention setting ritual. Limited to 12 participants Sunday, December 30, 2018 3:00 - 5:00 PM 4558 E Broadway Blvd. (Broadway/ Swan, next to Broadway Pizza Cafe) |
I AM: 8-Week Chakra Balancing Yoga Series Learn about the 7 major chakras and how to balance them using movement, sound, and journaling. Each week, we will focus on a different chakra. Each class includes pranayama (breath work), yoga, gentle yoga-dance, relaxation, and meditation. Each student will receive a journal to capture thoughts and dive deeper into personal practice. Together, we will learn, move, and reflect in a safe space. This 8-week series is suitable for all fitness levels and beginners are welcome! No prior yoga experience is required. Continuing Education hours are available for Yoga Teachers through Yoga Alliance. Sundays, January 6 - February 4, 2019 4:00 - 5:30 PM 4558 E Broadway Blvd. (Broadway/Swan, next to Broadway Pizza Cafe) Each class will have a specific focus. January 6 - Intro to Chakras January 13 - Chakra 1: I am safe. January 20 - Chakra 2: I am creative. January 27 - Chakra 3: I am strong. February 3 - Chakra 4: I am loved. February 10 - Chakra 5: I am expressive. February 17 - Chakra 6: I am connected. February 24 - Chakra 7: I am divine.
Cost for the entire 8-week series: $120 ($108 if registered by Dec. 20, 2018) This series is open to 8 participants who wish to explore how to use yoga to find more balance in the body and in life. Since each class will build upon the previous class, drop-ins are not permitted to attend. You must sign up for the entire series. No refunds, however, if you are unable to attend the 8 sessions, you may transfer your spot to someone else who is able to attend all 8 sessions. There are no makeup sessions. Wear comfortable clothing that you can move easily in. Bring a yoga mat, if you have one. If not, we have a few to lend. |
Every Thursday
9:30 - 10:30 AM
Tucson Center for Creative Dance 3131 E Cherry Ave. (Fort Lowell/ Cherry by Nature Conservancy)
Join Kristy on the dance floor for a movement experience like no other. Blending dance arts, martial arts, and healing arts, Kristy will take your body on a journey that engage your mind, nourish your emotions, and free your soul.
No experience is necessary. The Nia Technique is suitable for all ages, shapes, sizes, and abilities. It is gentle to the body, so we dance barefoot. Wear some comfortable clothes that you can move freely in, and bring a water bottle. Expect to sweat and have FUN!
With over 11 years of experience, Kristy is a Brown Belt Nia Teacher who has used the Nia Technique to help people all over the country feel better in their bodies. In 2010, she received funding to start a clinical trial to study the effects of Nia on the quality of life among women treated for breast cancer at the University of Virginia.
Come and move your body. You'll be glad you did!
$13 Drop In
$100 for 10 Class Card (save $30)
Purchase your class cards now.
