You're invited to a HalloweeNia: A Spooky Dance Experience!
Throw on your Halloween Costume and hit the dance floor with Kristy Harvey, Brown Belt Nia Teacher for a rocking Halloween themed event. You'll hear all your favorite spooky tunes. We will work up a sweat, so bring a water bottle.
Wednesday, October 30, 2019
7:00 - 8:30 PM
$15 or use your Wise Owl Wellness Class Card
4558 E Broadway Blvd. #102 (Broadway/Swan, Midstar Plaza, Next to Broadway Pizza Cafe)
Prizes will be awarded for:
*NOTE: This event will use blacklights and strobe lights. Please be advised if you have medical conditions that might be affected by the use of these items.
Must reserve your spot online.Space is limited to the first 8 people to reserve their spot. NO DROP INS.
Yin Yoga is a gentle practice that asks us to Stay, Breathe, and Observe.
Yin Yoga slows us down and begs us to stay a while in each pose. When we take the time to hold poses longer, stress and tension that we've been holding on to just melts away. This gives the fascia (connective tissue) time to release and creates space in our joints for improved flexibility and greater ease of movement.
Poses will be held 2-5 minutes. During that time, we connect with our breath and allow our bodies to relax and rest deeply into each pose. Breathing techniques (Pranayama) will be introduced.
Class will end with a 10 minute Savasana, or final resting pose, with a guided meditation and reflection on the practice.
This series is suitable for all practice levels, from beginner to advanced.
Class size is limited to 8 students to allow for more instruction and personalized attention. Registration is required for the entire series. No drop-ins.
November 13, 20, and 27
11:00 AM - 12:00 PM
$35 early bird before November 1
$45 after November 1
4558 E Broadway Blvd. #102 (Midstar Plaza, next to Broadway Pizza Cafe)
Thursday, November 7 (Tamala is subbing for Kristy on Nov. 7)
9:30 - 10:30 AM
Tucson Creative Dance Center (3131 N Cherry Ave)
$14 Drop-In regular rate
Bring a Friend for FREE Day! Treat your friend, family member, neighbor, or co-worker to a FREE Nia class! If you've never tried Nia before, YOU can come for a FREE class, too! Offer applies to your first Nia class.