Upcoming Events

A minimum of 3 registered participants is required in order to hold each event.
​If less than 3 people are registered within 7 days of the event, it will be canceled.
​If we cancel an event, anyone who registered will receive a full refund.

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Embracing Transition & Finding Equilibrium: a Seasonal Yoga Journey through Autumn

$20.00

Reserve Your Spot

Embracing Transition & Finding Equilibrium
13-Week Seasonal Yoga Journey through Autumn

Saturday Afternoons
October 17 - December 19, 2026
3:00 - 4:00 PM (Arizona Time)

Location: ONLINE
​ZOOM: Join from anywhere!

13-Week Seasonal Yoga Series
Inspired by the seasonal wisdom of The Yoga Almanac

Autumn reminds us that change is not something to fear—it is part of the natural rhythm of life.

Embracing Transition & Finding Equilibrium is a 13-week seasonal yoga journey beginning near the Fall Equinox and carrying us through the changing landscape of autumn toward the Winter Solstice. Inspired by The Yoga Almanac, this series invites you to move alongside the season, exploring what it means to find balance, release what has run its course, turn inward, and listen more deeply to your own wisdom.

We begin at the Fall Equinox—a moment when light and darkness meet in near-equal measure—with an exploration of balance and equilibrium. From there, each week offers a new theme that reflects the energetic and symbolic qualities of the season.

Together, we will journey through:
Balance • Abundance • Tolerance • Loving-Kindness • Manifestation • Intensity • Unraveling • Rebirth • Gratitude • Expansion • Bravery • Authenticity • Wisdom

Each class becomes an opportunity to explore these ideas not only intellectually, but through the body.

Our practices will weave together mindful movement, yoga postures, breathwork, meditation, somatic awareness, restorative practices, seasonal reflection, journaling, and simple rituals. Some weeks will invite movement and expansion. Others will encourage stillness, introspection, and rest.

This journey is for you if...

• You are moving through a season of change.
• You are craving greater balance and grounding.
• You are ready to release patterns, expectations, or habits that no longer serve you.
• You want to reconnect with your body and inner wisdom.
• You enjoy yoga that offers more than poses.
• Or perhaps you simply want to experience the beauty of living more intentionally alongside the seasons.

No advanced yoga experience is necessary. Beginners are welcome. Every practice will offer opportunities to modify, rest, explore, and honor what your body needs that day.
You don't have to have everything figured out before entering a new season.

Come journey through Autumn with us.
Embrace the transition. Find your equilibrium. 

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Calm Waters: Floating Meditation and Sound Journey

$25.00 - $30.00

Reserve Your Spot

Calm Waters:
Floating Meditation and Sound Journey

SOLD OUT!
​Friday, October 23, 2026
5:00 - 6:00 PM 

​Location: El Conquistador, a Hilton Resort
(10000 N Oracle Rd., Oro Valley, Arizona 85704)

Imagine floating beneath the colors of a Sonoran Desert sunset, your body completely supported by the water, wrapped in a cozy blanket, eyes covered, and surrounded by soothing sound.

Calm Waters is a deeply restorative floating meditation experience designed to invite you to slow down, soften, and simply receive.

You’ll settle onto a large twin-size floating air mattress in the pool, get comfortable beneath a blanket, and slip on an eye mask as you are guided into relaxation. From there, allow yourself to drift into stillness while a meditative sound journey washes around you.

The gentle movement of the water, the evening desert air, and the vibrations of sound create a unique sensory experience that encourages the body to release tension and the mind to become quiet.

Space is intentionally limited to just 10 participants so that the experience remains peaceful and intimate.

First come, first served. Registration is required. No refunds.

​Come experience meditation differently—supported by the water, surrounded by the desert, and carried by sound.

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The Body Remembers: a SomaDance Exploration of Grief, Memory, and Love

$0.00 - $20.00

Reserve Your Spot

The Body Remembers:
a SomDance Exploration of
​Grief, Memory, & Love

Sunday, November 1st
4:00 - 5:30 PM

​Location: El Conquistador, a Hilton Resort
10000 N Oracle Rd., Tucson, AZ 85704

✨ Grief is love finding a new way to move. ✨
Grief doesn't just live in our hearts and minds. It lives in our bodies, too. Sometimes it feels like heaviness in the chest, tension in the shoulders, exhaustion, restlessness, or emotions we simply cannot put into words.
And sometimes, when words are not enough, movement becomes our language.

💜 Join us for The Body Remembers, a gentle and compassionate 90-minute SomaDance experience where we will explore the connection between grief, memory, and love through intuitive movement, mindful awareness, and reflection.

🌿 WHAT TO EXPECT:
💃 Somatic Dance — Gentle, intuitive movement that invites you to listen to your body, express emotions, and explore what you may be carrying.
📖 Journal Prompts — Thoughtful reflections to help you honor memories, acknowledge loss, and reconnect with love.
🍵 Hot Herbal Tea — A comforting opportunity to slow down, nourish yourself, and integrate your experience.
💜 A Supportive Space — Permission to feel whatever arises, without judgment, expectations, or pressure to share.
​
No dance experience is necessary! There are no steps to memorize, no choreography to follow, and no right or wrong way to move. You are always welcome to sit, rest, observe, or participate in whatever way feels right for you.
✨ Come as you are. Bring your memories, your sorrow, your love, and your whole self.

The body remembers. The heart honors. Love continues.
This is a supportive somatic movement experience, not grief counseling or psychotherapy.

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On Sale

On Sale

Wisdom & Flow Dance Facilitator Training and Certification

$100.00 - $275.00

Reserve Your Spot

Payment plan available. $100 holds your spot. Remaining balance is split into 3 monthly payments.

Wisdom & Flow
Somatic Dance Facilitator
​Training & Certification

November 17 - December 15, 2026
Tuesday evenings
5:30 - 7:30 PM (Arizona Time)

​Location: The Owl's Nest (Oro Valley, Arizona)
​OR ON ZOOM! Join from anywhere.

Wisdom & FlowSomatic Dance Facilitator Training & CertificationWisdom & Flow is an immersive 15-hour Somatic Dance Facilitator Training & Certification designed for movement lovers, yoga teachers, wellness practitioners, healers, and anyone who feels called to explore the wisdom of the body through movement.

Somatic dance is about more than learning choreography or moving to music. It is an invitation to listen inward, move authentically, reconnect with sensation, and allow the body to become a source of insight, expression, and transformation.

Throughout this experiential training, participants will deepen their own embodied practice while learning how to create meaningful somatic movement experiences for others. We’ll explore the relationship between body, breath, music, emotion, nervous system awareness, intuition, creativity, and conscious movement.

Participants will learn how to:

• Develop a deeper connection to body, breath, sensation, and movement
• Explore the philosophy and foundational principles of somatic dance
• Use music, rhythm, imagery, and movement prompts intentionally
• Create supportive spaces for authentic movement and self-expression
• Develop facilitation skills for guiding individuals and groups
• Incorporate grounding, centering, emotional regulation, and integration practices
• Design intentional somatic dance journeys from opening to closing
• Discover their own authentic voice and style as a facilitator

Move from the wisdom within—then learn how to share it with the world.
Move. Connect. Transform. Your journey. Your wisdom. Your flow.

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On Sale

On Sale

SomaStretch Foundations Training & Certification

$100.00 - $395.00

Reserve Your Spot

Payment plan available. $100 holds your spot. Remaining balance is split into 6 monthly payments.

SomaStretch Foundations Training & Certification

November 27 - 29, 2026
Friday: 3-6pm
Saturday: 8:30am - 2pm
Sunday: 9am - 3pm

​Location: The Owl's Nest (Oro Valley, Arizona)

SomaStretch Foundations Training & Certification is an immersive weekend experience for anyone interested in learning how intentional touch, assisted stretching, movement, and breath can come together to support greater ease and connection in the body.

Developed through the Wise Owl Wellness approach and rooted in the traditions and techniques of Thai Bodywork, SomaStretch brings together assisted stretches, rhythmic compression, gentle movement, mobility techniques, breath awareness, and mindful touch. The intention is to create an experience that can support relaxation, mobility, body awareness, and overall well-being.

Rather than teaching a rigid routine to memorize, this training emphasizes learning how to respond to the individual you are working with. Participants will practice observing the body, communicating clearly, adapting techniques for different needs, and developing a more confident and intuitive approach to SomaStretch.

Over the course of the weekend, you’ll learn practitioner positioning and sustainable body mechanics; assisted stretching and mobility techniques; rhythmic compression and mindful pressure; supine, prone, seated, and side-lying techniques; safe transitions and sequencing; and ways to integrate breath with movement. We’ll also explore adapting practices for different bodies, abilities, and comfort levels, along with consent, communication, boundaries, and professional considerations. By the end of the training, participants will have experience putting these elements together to create a complete SomaStretch session.

This training is open to beginners and may also be valuable for yoga teachers, movement professionals, wellness practitioners, and others who would like to incorporate assisted stretching and mindful bodywork techniques into their existing skill set. No previous bodywork experience is required.

Enrollment is limited to only 4 participants, allowing plenty of opportunity for demonstrations, questions, repetition, supervised hands-on practice, and individualized feedback. Participants will experience the work from both sides by practicing techniques as both giver and receiver.

SomaStretch is about more than learning a collection of stretches. It is an opportunity to develop a way of working with another person grounded in presence, curiosity, movement, communication, and intentional touch.