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Spots Available
You're invited to a HalloweeNia: A Spooky Dance Experience! Throw on your Halloween Costume and hit the dance floor with Kristy Harvey, Brown Belt Nia Teacher for a rocking Halloween themed event. You'll hear all your favorite spooky tunes. We will work up a sweat, so bring a water bottle. Wednesday, October 30, 2019 7:00 - 8:30 PM $15 or use your Wise Owl Wellness Class Card 4558 E Broadway Blvd. #102 (Broadway/Swan, Midstar Plaza, Next to Broadway Pizza Cafe) Prizes will be awarded for:
*NOTE: This event will use blacklights and strobe lights. Please be advised if you have medical conditions that might be affected by the use of these items. Must reserve your spot online.Space is limited to the first 8 people to reserve their spot. NO DROP INS. |
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Spots Available
Yin Yoga is a gentle practice that asks us to Stay, Breathe, and Observe. Stay. Yin Yoga slows us down and begs us to stay a while in each pose. When we take the time to hold poses longer, stress and tension that we've been holding on to just melts away. This gives the fascia (connective tissue) time to release and creates space in our joints for improved flexibility and greater ease of movement. Breathe. Poses will be held 2-5 minutes. During that time, we connect with our breath and allow our bodies to relax and rest deeply into each pose. Breathing techniques (Pranayama) will be introduced. Observe. Class will end with a 10 minute Savasana, or final resting pose, with a guided meditation and reflection on the practice. This series is suitable for all practice levels, from beginner to advanced. Class size is limited to 8 students to allow for more instruction and personalized attention. Registration is required for the entire series. No drop-ins. Wednesdays November 13, 20, and 27 11:00 AM - 12:00 PM $35 early bird before November 1 $45 after November 1 4558 E Broadway Blvd. #102 (Midstar Plaza, next to Broadway Pizza Cafe) |
Thursday, November 7 (Tamala is subbing for Kristy on Nov. 7)
9:30 - 10:30 AM
Tucson Creative Dance Center (3131 N Cherry Ave)
$14 Drop-In regular rate
Bring a Friend for FREE Day! Treat your friend, family member, neighbor, or co-worker to a FREE Nia class! If you've never tried Nia before, YOU can come for a FREE class, too! Offer applies to your first Nia class.
Weekly Nia Classes with Kristy
Join Kristy on the dance floor for a movement experience like no other. Blending dance arts, martial arts, and healing arts, Kristy will take your body on a journey that engage your mind, nourish your emotions, and free your soul. No experience is necessary. The Nia Technique is suitable for all ages, shapes, sizes, and abilities. It is gentle to the body, so we dance barefoot. Wear some comfortable clothes that you can move freely in, and bring a water bottle. Expect to sweat and have FUN! With over 12 years of experience, Kristy is a Brown Belt Nia Teacher who has used the Nia Technique to help people all over the country feel better in their bodies. In 2010, she received funding to start a clinical trial to study the effects of Nia on the quality of life among women treated for breast cancer at the University of Virginia. Come and move your body. You'll be glad you did! |
Thursdays
9:30 - 10:30 AM Tucson Center for Creative Dance (3131 E Cherry Ave., Fort Lowell/ Cherry by Nature Conservancy) $14 Drop In $60 for 5 classes $120 for 11 classes Use your Class Card at this class! |