Upcoming Events

A minimum of 3 registered participants is required in order to hold each event.
​If less than 3 people are registered within 10 days of announcing the event, it will be canceled.
​If we cancel an event, anyone who registered will receive a full refund.

Create Your Own Calm

$75.00
Enroll Now

Create Your Own Calm

A 4-Week Trauma-Sensitive Yoga Series to Quiet Anxiety

10 spots available
Sundays in January (5th, 12th, 19th, & 26th)
2:00 - 3:30 PM

Location: Northwest Medical Massage
205 W Giaconda Way, Suite 115, Oro Valley, AZ
Back by popular demand! This series sells out every time it is offered. Do not wait to register.

This series is for anyone who would like to learn mindful practices for peace and self-acceptance. Through journal prompts and somatic practices, we will dismantle anxiety in order to transition from fear to calm curiosity.

Each class will offer comfort for an anxious heart, somatic practices to help release anxiety, and lessons to carry with you.

Classes may include:
  • Journal prompts
  • Gentle yoga postures and mindful movement
  • Breathing techniques
  • Affirmations
  • Guided meditation
  • Sound healing
Beginners are welcome.

On Sale

On Sale

Pilates Reformer Beginner Series January 2025

$100.00 - $160.00
Register Now
Classes are limited to 4 participants. Advance registration is required. Choose all 8 classes and save $40! Can't commit to all 8 classes? Choose 4 classes and then you can choose 4 class dates to drop in.

Class Dates: Sundays and Thursdays in January 2025
  • January 5, 9, 12, 16, 19, 23, 26, and 30

Class Time: 5:00 - 6:00 PM
Sundays and Thursdays in January beginning January 5th.

Pilates Reformer
Beginner Series

4 spots available!
Sundays and Thursdays beginning January 5th
5:00 - 6:00 PM
Location: 4067 E Grant Rd., Suite 200
Have you been wanting to add Pilates Reformer to your wellness routine?

Now you can start a Pilates Reformer practice in a small group setting that is guided and tailored to your specific needs. This fun and effective method of exercising the body will have you wondering why you didn't try it sooner!

Benefits of Reformer Pilates:
  • Improved flexibility: Reformer Pilates exercises focus on controlled stretches and movements that increase flexibility and range of motion. This can make everyday activities more comfortable and easier. 
  • Improved posture: Reformer Pilates targets the upper back and neck muscles, which can help improve posture and keep the spine upright. Improved posture can also help with headaches and neck pain. 
  • Increased core strength: Reformer Pilates can help develop core strength, which can reduce the risk of back injury. 
  • Injury prevention: Reformer Pilates focuses on posture and the spine, which can help ensure that movements are efficient and reduce the risk of injury. 
  • Better sleep: Reformer Pilates can help relieve stress and relax the body, which can lead to better sleep quality. 
  • Improved balance: Reformer Pilates can help improve balance and full-body coordination. One study found that Pilates with equipment improved postural balance. 
  • Low impact: Reformer Pilates is a low-impact exercise that can help build strength, tone muscles, and increase flexibility. 

Location: Fusion Beauty Collective
4067 E Grant Rd., Suite 200, Tucson, AZ

No refunds for missed sessions. You may receive credit towards future classes with Wise Owl Wellness.

No prior experience necessary. Wear comfortable clothing that you can move freely in. Bring a water bottle. You will be provided with grippy socks to wear during the sessions.

On Sale

On Sale

Sacred Somatics Training and Certification

$999.00 $799.00
Enroll
Sample Training Schedule (Subject to Change)
  • Session 1 - Defining Somatics, The Body's Way, BMES, Koshas, Progressive Muscle Relaxation, 5 Stages of Self Healing
  • Session 2 - Natural Time, Touch (Pleasure v. Pain), Brushing, Percussion, Compression, Thai Massage, Abhyanga
  • Session 3 - Vibration, Silence, Sound, Music, FreeDance, Listening/Observing, Mantra, Laughter Yoga
  • Session 4 - Awareness, Mindfulness, Formal & Informal Practices, Breath Work, Restorative Yoga
  • Session 5 - 52 Moves, Grounding, Stability, Chakras
  • Session 6 - Levels of Intensity, the Core of the Body, Chakras continued
  • Session 7 - Intuitive Movement, X-Ray Anatomy, Yin Yoga, Affirmations
  • Session 8 - Yoga Nidra, Difficult Emotions, Journaling
  • Session 9 - Integration, Self Care Plans, Assessing Progress
  • Session 10 - Review, Questions, Application, Graduation

Sacred Somatics
​Training and Certification

6 spots available!
Sundays, January 12th - April 13th
9:00 AM - 12:00 PM
Location: 4067 E Grant Rd., Suite 200
2 Weeks ON and 1 Week OFF
  • January 12th and 19th
  • February 2nd, 9th, and 23rd
  • March 2nd, 16th, and 23rd
  • April 6th and 13th
Sacred Somatics 100-Hour Training & Certification

Learn to guide Trauma-Sensitive Mind-Body Experiences that include:
  • Mindful Movement Practices
  • Therapeutic Dance
  • Therapeutic Yoga: Restorative, Yin, Yoga Nidra
  • Integrative Bodywork
  • Breath Work
  • Mindfulness Exercises
  • Sound Healing and Energy Work
  • Affirmations and Journaling
  • Restful Pauses
This training is for Yoga Teachers, Bodyworkers, and Wellness Practitioners who wish to curate unique experiences in a private or semi-private setting to help clients facilitate the release of deeply held trauma. Learn how to create treatment plans and track progress.

100 Hours of Continuing Education available for Yoga Teachers through Yoga Alliance.
(30 hours in-person training, 30 hours online instruction, 40 hours planning and practice)

Investment:
  • $999 with payment plan available. $250 deposit reserves your spot.

Space is limited to 8 participants, so register early to save your spot.​

On Sale

On Sale

Sacred Somatics Dance Facilitator Training and Certification

$499.00 $399.00
Enroll

Sacred Somatics
​Dance Facilitator
​Training and Certification

7 spots available!
In Person Dates:
Every Other Saturday at 9am - 11am
  • January 25th
  • February 8th & 22nd
  • March 8th & 22nd
  • April 5th & 19th
Location: Fusion Beauty Collective
4067 E Grant Rd., Tucson, AZ
Are you ready to lead Somatic Dance classes, but don't know where to start?

This is the training for YOU!

14 hours of In-Person Training includes:
  • Principles of Somatic Dance
  • Emotions in Motion
  • Freeing Your Body
  • Moving Your Body
  • Music
  • Choreography 101
  • Structuring Your Classes
  • Themes for Classes
  • Navigating the Business of Somatic Dance
Open to only 8 students to keep the experience small and intimate.
Proudly powered by Weebly