Upcoming Events

A minimum of 3 registered participants is required in order to hold each event.
​If less than 3 people are registered 10 days before the event, it will be cancelled.
​If we cancel an event, anyone who registered will receive a full refund.

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Fall In Love With Your Body

$15.00

Reserve Your Spot

Sacred Somatic Dance Class:
Fall In Love with Your Body

In Person
REGISTRATION ENDS SATURDAY, SEPTEMBER 14TH AT NOON.
21 spots available!
Sunday, September 15, 2024
7 -​8 PM
Location: Fusion Beauty Collective
4067 E Grant Rd., Suite 200, Tucson, AZ

Join Kristy for a Sacred Somatic Dance Class with the theme of: Fall In Love with Your Body.

This experience is an intimate moving meditation to explore the relationship you have with your body.

This class is an opportunity to:

• Learn how to communicate with your body.
• Release old thought patterns.
• Embrace your body with compassion.
• Receive your movements with grace.
• Flow freely with the music.
• Process emotions that are stored in the body.

This class will leave you with a new appreciation for your body. No prior dance experience is necessary. Open to ages 18 and up.

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Date Night: An Evening of Thai Bodywork for Couples

$55.00

Reserve Your Spot

Date Night:
​An Evening of Thai Massage for Couples

In Person
Only 2 spots available!
Saturday, September 28, 2024
7 -​9 PM

Couples only! This is a great Date Night activity.

This workshop is for couples who want to learn how to communicate through touch. You will learn simple techniques to practice giving and receiving touch.

Expect an intimate experience in a candlelit room. Each reservation comes with Chocolate Covered Strawberries and Sparkling Cider to enhance the mood of the evening.

Thai Bodywork is done fully clothed. Please wear comfortable clothing. We will be on a mat on the floor for the entire session. There are plenty of props (pillows, blankets) to keep you comfortable. As a courtesy, please avoid wearing strong perfumes/colognes.

Space is limited to 8 couples. A couple is defined as two people. Wise Owl Wellness not discriminate based on sexual orientation. Our friends from the LGBTQIA+ community are welcome here. Ages 18+ only.

Price is $55 per couple.

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New Moon YinSpiration

$15.00

Register Now

New Moon
​YinSpiration

In Person
16 spots available.
​October 2, 2024
7:00 - 8:00 PM
Location: Fusion Beauty Collective
4067 E Grant Rd, Suite 200, Tucson, AZ

Join Kristy for another New Moon YinSpiration experience.

In observance of the International Day of Nonviolence, we will enjoy a peaceful Yin Yoga practice that incorporates a Lovingkindness meditation. Ride the sound waves of the Crystal Singing Bowls deeper into stillness. We will conclude our time together with consumption of ceremonial Cacao.

We have mats, bolsters, blocks, and blankets to share. Feel free to bring your own props to make yourself comfortable.

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On Sale

On Sale

Prenatal Yoga Teacher Training & Certification

$225.00 $150.00

Enroll Now

Prenatal Yoga
​Training ​& Certification

In Person
6 spots available
October 4, 2024
9 AM - 12 PM
Location: El Conquistador, a Hilton Resort
10000 N Oracle Rd., Oro Valley, AZ

Prenatal yoga encourages stretching, mental centering and focused breathing for the expectant mother. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies by improving sleep quality, reducing stress, increasing strength & endurance, and decreasing lower back pain.​
This workshop is for yoga teachers who work with, or wish to work with, pregnant and post-natal women in a group class setting or privately. This workshop is also for yoga teachers who teach public group classes that may be attended by pregnant women at any stage of pregnancy.

​You will learn how to adapt yoga to the needs of the pregnant woman at each stage of pregnancy.

​Techniques include:
​*alignment for the expectant mother
​*appropriate yoga techniques for each trimester
​*how to practice yoga techniques safely
​*relaxation and stress management

This workshop will supply basic information and tools to work with the very special population of pregnant women who tend to show up in our group classes regularly. 
Open to all yoga teachers, whether or not you have a 200-Hour certification from Yoga Alliance.

• 3 hours live in-person training
• 5 hours of recorded content with lifetime access
• Training Manual and Recorded Tutorial Videos
• Private Facebook group for continued mentorship

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Good Night Yoga

$15.00

Sign Me Up!

Good Night Yoga
​& Meditation

In Person
3 registrations are needed by October 3rd in order to hold this class.
​October 13, 2024
​​7-8 PM

Do you have difficulty sleeping? Insomnia affects nearly half the population, yet many do not know how to get a good night's sleep without medication.

Join Kristy for a relaxing and restful practice that includes guided meditation (Yoga Nidra), sound healing, and hot herbal tea.

This class is suitable for all levels. Limited to 30 participants. The first 10 people to register will also receive a complimentary copy of Kristy's E-Book Yoga for Better Sleep.

Registration is required. No drop-ins.

Sunday, October 13th
7PM - 8PM
$15

Location:
4067 E Grant Rd., Suite 200, Tucson, AZ

Important information:

• Bring a yoga mat, if you have one. If not, we have some to lend.
• You may wish to bring a favorite pillow or blanket, although this is not required.

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Full Moon Yoga

$15.00

Register Now

Full Moon Yoga

In Person
3 registrations are needed by October 7th in order to hold this class.
​Thursday, October 17th
7:00 - 8:00 PM

​Location: Fusion Beauty Collective
4067 E Grant Rd, Suite 200, Tucson, AZ 

Embrace the energy of the Full Moon with this experience that includes Moon Salutations, Affirmations, Sound Bath, and ceremonial Cacao.

Bring a mat if you have one. We have a few to lend.

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Halloween Dance Class

$15.00

Register Now

Halloween Dance Class

In Person
2 more registrations are needed by October 16th in order to hold this class.
​Saturday, October 26th
10:00 - 11:00 AM

​Location: Fusion Beauty Collective
4067 E Grant Rd, Suite 200, Tucson, AZ ​

It's that time of year when Kristy dusts off her Halloween themed playlist, and all the ghouls come out to dance!

No experience necessary. Wear comfortable clothing and bring a water bottle.

We dance barefoot, unless you have foot issues that require you to wear shoes.
​
Costumes are optional, but encouraged!

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Date Night: Partner Yoga

$55.00

Reserve Our Spot!

Date Night: Partner Yoga

In Person
3 registrations are needed by October 16th in order to hold this class.
​Saturday, October 26th
7:00 - 8:00 PM

​Location: Fusion Beauty Collective
4067 E Grant Rd, Suite 200, Tucson, AZ ​​

Looking for a fun activity for Date Night?

Partner Yoga is a great way to connect with your partner. Communication is key when it comes to navigating postures and synching the breath.

No prior yoga experience is necessary.

Price is for 2 people. Wise Owl Wellness defines a couple as 2 people. Our LGBTQIA+ friends are welcome here.

Bring a mat, if you have one. We have a few to lend. Wear comfortable clothing and bring a water bottle.

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On Sale

On Sale

Thai Bodywork Training and Certification

$1,200.00 $950.00

Enroll

Only 4 spots available!
Register Early to secure your spot!

Thai Bodywork /
​Thai Massage Training & Certification

In Person
Only 4 spots available!
November 16 & 17, 2024
​9am - 4pm BOTH DAYS

Learn to give therapeutic Thai Massage sessions. You will learn over 50 techniques in 4 different positions:

• Supine Position 
• Prone Position 
• Side Lying Position 
• Seated Position 

Comprehensive training covers the History of Thai Massage, Energy Anatomy (Sen Lines), Body Positioning for the Practitioner, Breathwork, Benefits and Contraindications, and over 50 Hands-On Techniques to cover the entire body in each position.

All trainings include:

• comprehensive manual and workbook
• access to online tutorials and training videos.
• Certification to provide Thai Bodywork sessions upon completion of the one-on-one practicum Thai Massage with the instructor to be scheduled at a later date.
• 40 hours Continuing Education available for yoga teachers through Yoga Alliance.

Location: Central Tucson, AZ
Exact Location will be provided after registering.

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On Sale

On Sale

Sacred Somatics Dance Facilitator Training and Certification

$499.00 $375.00

Enroll

Sacred Somatics
​Dance Facilitator
​Training and Certification

8 spots available!
In Person Dates:
Every Other Saturday at 9am - 11am

• January 4th & 18th
• February 1st & 15th
• March 1st, 15th, & 29th

Location: Fusion Beauty Collective
4067 E Grant Rd., Tucson, AZ

Are you ready to lead Somatic Dance classes, but don't know where to start?

This is the training for YOU!

14 hours of In-Person Training includes:

• Principles of Somatic Dance
• Emotions in Motion
• Freeing Your Body
• Moving Your Body
• Music
• Choreography 101
• Structuring Your Classes
• Themes for Classes
• Navigating the Business of Somatic Dance

Open to only 8 students to keep the experience small and intimate.

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Sacred Somatics Training and Certification

$250.00 - $999.00

Enroll

Sample Training Schedule (Subject to Change)

• Session 1 - Defining Somatics, The Body's Way, BMES, Koshas, Progressive Muscle Relaxation, 5 Stages of Self Healing
• Session 2 - Natural Time, Touch (Pleasure v. Pain), Brushing, Percussion, Compression, Thai Massage, Abhyanga
• Session 3 - Vibration, Silence, Sound, Music, FreeDance, Listening/Observing, Mantra, Laughter Yoga
• Session 4 - Awareness, Mindfulness, Formal & Informal Practices, Breath Work, Restorative Yoga
• Session 5 - 52 Moves, Grounding, Stability, Chakras
• Session 6 - Levels of Intensity, the Core of the Body, Chakras continued
• Session 7 - Intuitive Movement, X-Ray Anatomy, Yin Yoga, Affirmations
• Session 8 - Yoga Nidra, Difficult Emotions, Journaling
• Session 9 - Integration, Self Care Plans, Assessing Progress
• Session 10 - Review, Questions, Application, Graduation

Sacred Somatics
​Training and Certification

7 spots available!
Sundays, January 12th - April 13th
9:00 AM - 12:00 PM
Location: 4067 E Grant Rd., Suite 200

2 Weeks ON and 1 Week OFF

• January 12th and 19th
• February 2nd, 9th, and 23rd
• March 2nd, 16th, and 23rd
• April 6th and 13th

Sacred Somatics 100-Hour Training & Certification

Learn to guide Trauma-Sensitive Mind-Body Experiences that include:

• Mindful Movement Practices
• Therapeutic Dance
• Therapeutic Yoga: Restorative, Yin, Yoga Nidra
• Integrative Bodywork
• Breath Work
• Mindfulness Exercises
• Sound Healing and Energy Work
• Affirmations and Journaling
• Restful Pauses

This training is for Yoga Teachers, Bodyworkers, and Wellness Practitioners who wish to curate unique experiences in a private or semi-private setting to help clients facilitate the release of deeply held trauma. Learn how to create treatment plans and track progress.

100 Hours of Continuing Education available for Yoga Teachers through Yoga Alliance.
(30 hours in-person training, 30 hours online instruction, 40 hours planning and practice)

Investment:

• $999 with payment plan available. $250 deposit reserves your spot.

Space is limited to 8 participants, so register early to save your spot.​