Valentine's Day fever got you down? Work through that Bad Romance with a fun Nia dance class. No experience necessary. Channel that negativity into something fun! I only teach this class once a year, the week after Valentine's Day, so mark your calendar. You've got 2 chances to play with this routine:
Wednesday, Feb. 20th at 6pm at Yoga Is Therapy
2921 E Fort Lowell (Ft. Lowell/Country Club, next to Piezano's)
Thursday, Feb. 21st at 9:30am at Tucson Creative Dance Center
3131 E Cherry Ave. (Off of Ft. Lowell/Campbell, next to Nature Conservancy)
The playlist includes songs from Aretha Franklin, Justin Timberlake, Adele, and of course Lady Gaga to name a few. You don't want to miss it! (Even if you're not going through a Bad Romance currently, we've ALL been there at some point!)
$14 Drop In
$60 for 6 classes
$120 for 11 classes
Wednesday, Feb. 20th at 6pm at Yoga Is Therapy
2921 E Fort Lowell (Ft. Lowell/Country Club, next to Piezano's)
Thursday, Feb. 21st at 9:30am at Tucson Creative Dance Center
3131 E Cherry Ave. (Off of Ft. Lowell/Campbell, next to Nature Conservancy)
The playlist includes songs from Aretha Franklin, Justin Timberlake, Adele, and of course Lady Gaga to name a few. You don't want to miss it! (Even if you're not going through a Bad Romance currently, we've ALL been there at some point!)
$14 Drop In
$60 for 6 classes
$120 for 11 classes
Weekly Nia Classes with Kristy
Join Kristy on the dance floor for a movement experience like no other. Blending dance arts, martial arts, and healing arts, Kristy will take your body on a journey that engage your mind, nourish your emotions, and free your soul.
No experience is necessary. The Nia Technique is suitable for all ages, shapes, sizes, and abilities. It is gentle to the body, so we dance barefoot. Wear some comfortable clothes that you can move freely in, and bring a water bottle. Expect to sweat and have FUN!
With over 12 years of experience, Kristy is a Brown Belt Nia Teacher who has used the Nia Technique to help people all over the country feel better in their bodies. In 2010, she received funding to start a clinical trial to study the effects of Nia on the quality of life among women treated for breast cancer at the University of Virginia.
Come and move your body. You'll be glad you did!
Join Kristy on the dance floor for a movement experience like no other. Blending dance arts, martial arts, and healing arts, Kristy will take your body on a journey that engage your mind, nourish your emotions, and free your soul.
No experience is necessary. The Nia Technique is suitable for all ages, shapes, sizes, and abilities. It is gentle to the body, so we dance barefoot. Wear some comfortable clothes that you can move freely in, and bring a water bottle. Expect to sweat and have FUN!
With over 12 years of experience, Kristy is a Brown Belt Nia Teacher who has used the Nia Technique to help people all over the country feel better in their bodies. In 2010, she received funding to start a clinical trial to study the effects of Nia on the quality of life among women treated for breast cancer at the University of Virginia.
Come and move your body. You'll be glad you did!
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Mondays
3:00 - 4:00 PM Tucson Jewish Community Center (River / Dodge) Drop In: $12 member / $15 non-member 4 classes: $43.20 member/ $54 non-member Wise Owl Wellness Class Cards Do Not Apply. |
Wednesdays
6:00 - 7:00 PM Yoga Is Therapy (2921 E Fort Lowell, Fort Lowell/Country Club, next to Piezano's) $14 Drop In $60 for 5 classes $120 for 11 classes Use your Class Card at this class! |
Thursdays
9:30 - 10:30 AM Tucson Center for Creative Dance (3131 E Cherry Ave., Fort Lowell/ Cherry by Nature Conservancy) $14 Drop In $60 for 5 classes $120 for 11 classes Use your Class Card at this class! |
