Wise Owl Wellness
  • Home
    • Our Team
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  • Services
    • Online Classes >
      • 30-Day Somatic Spark Challenge
      • Forest Floor Mat Pilates
      • Pilates Reformer Foundations
      • Settle Into Stillness
    • Anti-Inflammatory Eating >
      • Welcome >
        • Worksheets and Quizzes
        • Menus and Shopping Lists
        • Recipes
    • Meditation >
      • Be Here Now >
        • Living Mindfulness Daily
        • Cultivating Self-Kindness
        • Creating Calm at Work
        • Fostering a Resilient Mind
        • Mindful Relationships
    • Pilates
    • Thai Massage / Bodywork
    • Yoga
    • Request an Appointment
  • Trainings & Certifications
    • Pilates Reformer Training >
      • Foundations Training
      • Pilates Short Videos
    • 100 Hour Sacred Somatic Training >
      • Module 1
      • Module 2
      • Module 3
      • Module 4
      • Module 5
    • Sacred Somatics Dance Facilitator Training >
      • Training Manual
      • Sacred Somatics Dance Training Handouts
      • Sacred Somatics Dance Training Classes
    • 200 Hour Yoga Training >
      • Orientation
      • ZOOM Sessions
      • Welcome and Overview
      • Ethics
      • FUNctional Anatomy
      • Energy Anatomy
      • Asana and Alignment
      • Pranayama
      • Mindfulness
      • How to Teach Yoga
      • YogaPreneur: Business of Yoga
    • 300 Hour Yoga Training >
      • Training Modules >
        • Yoga of Kindness >
          • Kindness Introduction
          • Kindness Session 1
          • Kindness Session 2
          • Kindness Session 3
          • BONUS Kindness Session
        • Applied Breathwork >
          • Breathwork Introduction
          • Breathe Exercises for Exploration
        • Mindfulness for Difficult Emotions >
          • Orientation
          • Lessons Difficult Emotions
        • 6 Branches of Yoga >
          • 6 Branches Lessons
        • Diversity In Yoga >
          • Trauma Sensitive / Accessible / Adaptable Yoga
          • Body Positivity & Racial Inclusivity
        • Yamas & Niyamas >
          • Yamas
          • Niyamas
        • Living the Sutras
        • Enhanced Teaching Skills
        • Everyday Ayurveda
        • Chair Yoga >
          • Chair Yoga Orientation
          • Chair Sessions
        • Chakra Balancing Yoga >
          • Chakra Yoga Session
        • Laughter Yoga >
          • Orientation
          • Lessons
          • Resources
        • Prenatal Yoga
        • Restorative Yoga >
          • Restorative Orientation >
            • Restorative Sessions
          • Hot Stones & Aromatherapy
        • Thai Yoga Bodywork >
          • Thai Yoga Bodywork Training
        • Yin Yoga >
          • Yin Training
        • Yoga Nidra >
          • Yoga Nidra Training
        • Zodiac Yoga >
          • Zodiac Yoga Workshop
    • Yoga Specialties >
      • Chair Yoga >
        • Chair Yoga Training
      • On the Ball >
        • Orientation
        • Tutorials >
          • Warm Ups
          • Seated
          • Standing and Side Lying
          • Supine
          • Prone
          • Weights
        • Zoom Sessions
        • On the Ball Classes
      • Prenatal Yoga >
        • Prenatal Training
      • Radical Restorative Yoga >
        • Level 1
      • Yin Yoga Training >
        • Yin Yoga Foundations
    • Thai Massage Academy >
      • Supine
      • Prone
      • Side Lying (Prenatal)
      • Seated
      • Table Thai
      • Foot Massage & Acupressure
    • Yoga Camp >
      • Downloads
    • Thrive >
      • Sessions >
        • Session 1: Where Do I Begin?
        • Session 2: Goal Setting
        • Session 3: Success Strategies
        • Session 4: Boost Career Longevity
        • Session 5: Ethics & Professionalism
        • Session 6: Communication Fundamentals
        • Session 7: Working In Different Settings
        • Session 8: Creating Your Ideal Business
        • Session 9: Business Start Up Basics
        • Session 10: Managing Your Practice
        • Session 11: Marketing Fundamentals
        • Session 12: Client Retention
    • Host a Training
  • Events
  • WOW In the Woods
    • Meet Our Team
    • In-Person Classes
    • Online Classes
    • Private Sessions
    • Rent Our Space

Upcoming Events

A minimum of 3 registered participants is required in order to hold each event.
​If less than 3 people are registered within 7 days of the event, it will be canceled.
​If we cancel an event, anyone who registered will receive a full refund.

YinSpiration: Yin Yoga, Yoga Nidra Meditation, Sound Healing

$25.00
Reserve Your Spot
Online Registration is Required. NO Walk Ins.

YinSpiration
Yin Yoga, Yoga Nidra & Sound Healing

Saturday, July 18th
4:30 - 6:00 PM

Location: Wise Owl Wellness In the Woods
476 W White Mountain Blvd. #12, Lakeside, AZ 85929

✨ YinSpiration ✨
Yin • Yoga Nidra • Sound Healing
Sometimes the most productive thing you can do is... rest.
Join us for YinSpiration, a 90-minute journey designed to help you slow down, release tension, and reconnect with yourself. This peaceful afternoon blends the gentle, long-held stretches of Yin Yoga with the deep relaxation of Yoga Nidra and the soothing vibrations of sound healing to create a truly nourishing experience for your body, mind, and spirit.
🕯️ What to Expect:
💜 Gentle Yin Yoga
💜 Deeply Restorative Yoga Nidra
💜 Immersive Sound Healing Journey
💜 A calm, welcoming space to breathe, rest, and simply be
Whether you've been carrying stress, feeling overwhelmed, or just craving a little quiet time, YinSpiration is your invitation to pause and refill your cup.
✨ Benefits:
• Calm your nervous system
• Release physical tension
• Improve sleep and relaxation
• Cultivate mindfulness and inner peace
• Leave feeling grounded, refreshed, and inspired
No experience is necessary—everyone is welcome.
Quiet the mind. Nourish the soul.
Space is limited, so reserve your spot today!

8/8 Lion's Gate Portal Ceremony

$44.00
Reserve Your Spot

8/8 Lion's Gate Portal Ceremony

Saturday, August 8th
2:00 - 5:00 PM
Location: Wise Owl Wellness In the Woods
476 W White Mountain Blvd. #12, Lakeside, AZ 85929
8/8 LION’S GATE PORTAL CEREMONY
A Journey Into Heart, Healing & Higher Awareness

Sacred Cacao Ceremony • Meditation • Toning • Yin Yoga • Sound Bath • Journaling

Join us for a deeply restorative afternoon of stillness, intention, and connection as we honor the energy of the Lion’s Gate Portal.
We will begin with a heart-opening Sacred Cacao Ceremony, followed by guided Meditation and Toning to harmonize your energy. Next, we will transition into the gentle practice of Yin Yoga and immerse ourselves in the healing vibrations of a Sound Bath. Finally, we will conclude our journey with Journaling to deepen your self-reflection and intention setting.

A sacred journey of:
  • Deep relaxation
  • Heart opening Inner wisdom
  • Intention setting
  • Connection & renewal
Hosted by:
Meghan — Shadow Blossom
Jill — Avalon Acres Holistic Healing  

​
Space is limited and registration is required.

The Wise Touch Exchange: a Thai Massage Practice Circle

$25.00
Reserve Your Spot

The Wise Touch Exchange: a Thai Massage Practice Circle

Second Saturday Every Month
1:00 - 3:00 PM
Location: The Owl's Nest
Intersection of Oracle Rd. & Orange Grove Rd., Oro Valley, AZ
The Wise Touch Exchange
A Thai Massage Practice Circle
​
Second Saturday of Every Month
1:00–3:00 PM
  • August 8: Ethics & Boundaries
  • September 12: Therapeutic Stretching for Athletes
  • October 10: Body Mechanics for Practitioner Longevity
  • November 14: Transitions that Feel Effortless
  • December 12: Thai Massage for Seniors

A welcoming community gathering for Thai Massage practitioners of all experience levels to connect, practice, and grow together.

Each month we'll explore a featured topic, refine hands-on techniques, exchange feedback, discuss real-world applications, and build confidence through giving and receiving bodywork in a supportive environment.

Whether you're newly certified, an experienced practitioner, or currently in training, The Wise Touch Exchange offers a space to deepen your skills, ask questions, and be inspired by fellow therapists.

Each gathering includes:
  • 🤲 Hands-on practice and technique refinement
  • 💬 Monthly discussion topic or mini-workshop
  • 🌿 Giving and receiving Thai Massage
  • ✨ Community, networking, and mentorship
  • 📚 Continuing education through shared experience

Who Can Attend?
Thai Massage practitioners, students, and certified therapists who want to continue learning in a collaborative environment.

Space is limited to 4 participants. Registration is required.

On Sale

On Sale

Thai Bodywork Training and Certification

$90.00 - $360.00
Reserve Your Spot
$90 deposit holds your spot. Remaining balance divided into 6 monthly payments.

Thai Bodywork Foundations​Training & Certification

September 4-6, 2026
3-6pm on Friday
9am-3pm on Saturday
9am-3pm on Sunday
Location: El Conquistador, a Hilton Resort
10000 N Oracle Rd., Tucson, AZ 85704
Thai Yoga Bodywork Training
  • Supine Position - This workshop is for anyone who would like to learn how to give a 60 minute Thai Bodywork session in the Supine Position.
  • Prone Position - This workshop is for anyone who would like to learn how to give a 60 minute Thai Bodywork session in the Prone Position.
  • Side Lying Position - This workshop is for anyone who would like to learn how to give a 60 minute Thai Bodywork session in the Side Lying Position.
  • Seated Position - This workshop is for anyone who would like to learn how to give a 60 minute Thai Bodywork session in the Seated Position.
Comprehensive training covers the History of Thai Massage, Energy Anatomy (Sen Lines), Body Positioning for the Practitioner, Breathwork, Benefits and Contraindications, and over 50 Hands-On Techniques to cover the entire body in each position.

All trainings include:
  • comprehensive manual and workbook
  • access to online tutorials and training videos.
  • Certification to provide Thai Bodywork sessions upon completion of the one-on-one practicum Thai Massage with the instructor to be scheduled at a later date.
  • 20 hours Continuing Education available for yoga teachers through Yoga Alliance for each module.

Workshop also includes:
  • 30+ hours of recorded training videos
  • training manuals and workbooks
  • Private Facebook Group to continue your education

On Sale

On Sale

Sacred Somatics Training and Certification

$100.00 - $425.00
Reserve Your Spot
$100 deposit holds your spot. Remaining balance divided into 6 monthly payments.

Sacred Somatics
​​Training & Certification

September 8 - November 10, 2026
Tuesday Evenings
5:30 - 7:30 PM (Arizona Time)

Location: The Owl's Nest (Oro Valley, Arizona)
OR 
​ZOOM: Join from anywhere!

Sacred Somatics: The Wise Owl Path to Embodied Wisdom
100-Hour Certification Training

Sacred Somatics is a transformational journey into the living intelligence of the body—an invitation to remember what you already carry within. Rooted in ancient wisdom and guided by modern somatic science, this 100-hour training weaves together movement, breath, touch, meditation, intuitive listening, and embodied presence to awaken the felt sense of wholeness.

This is not simply a training in techniques—it is a deep remembering of your body’s own language. Through gentle unraveling, somatic inquiry, trauma-resilient practices, and the Wise Owl Philosophy of embodied wisdom, you will learn to guide others back to their inner sanctuary of safety, truth, and self-trust.

Whether you are a yoga teacher, healer, therapist, bodyworker, or simply someone feeling called to return home to yourself, Sacred Somatics offers a pathway to reclaim your inner knowing and share it with others in integrity and grounded clarity.

This is a return to the wisdom you have always known.
A remembering.
A homecoming.
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  • Home
    • Our Team
    • Testimonials
    • Make a Payment
    • Contact
  • Services
    • Online Classes >
      • 30-Day Somatic Spark Challenge
      • Forest Floor Mat Pilates
      • Pilates Reformer Foundations
      • Settle Into Stillness
    • Anti-Inflammatory Eating >
      • Welcome >
        • Worksheets and Quizzes
        • Menus and Shopping Lists
        • Recipes
    • Meditation >
      • Be Here Now >
        • Living Mindfulness Daily
        • Cultivating Self-Kindness
        • Creating Calm at Work
        • Fostering a Resilient Mind
        • Mindful Relationships
    • Pilates
    • Thai Massage / Bodywork
    • Yoga
    • Request an Appointment
  • Trainings & Certifications
    • Pilates Reformer Training >
      • Foundations Training
      • Pilates Short Videos
    • 100 Hour Sacred Somatic Training >
      • Module 1
      • Module 2
      • Module 3
      • Module 4
      • Module 5
    • Sacred Somatics Dance Facilitator Training >
      • Training Manual
      • Sacred Somatics Dance Training Handouts
      • Sacred Somatics Dance Training Classes
    • 200 Hour Yoga Training >
      • Orientation
      • ZOOM Sessions
      • Welcome and Overview
      • Ethics
      • FUNctional Anatomy
      • Energy Anatomy
      • Asana and Alignment
      • Pranayama
      • Mindfulness
      • How to Teach Yoga
      • YogaPreneur: Business of Yoga
    • 300 Hour Yoga Training >
      • Training Modules >
        • Yoga of Kindness >
          • Kindness Introduction
          • Kindness Session 1
          • Kindness Session 2
          • Kindness Session 3
          • BONUS Kindness Session
        • Applied Breathwork >
          • Breathwork Introduction
          • Breathe Exercises for Exploration
        • Mindfulness for Difficult Emotions >
          • Orientation
          • Lessons Difficult Emotions
        • 6 Branches of Yoga >
          • 6 Branches Lessons
        • Diversity In Yoga >
          • Trauma Sensitive / Accessible / Adaptable Yoga
          • Body Positivity & Racial Inclusivity
        • Yamas & Niyamas >
          • Yamas
          • Niyamas
        • Living the Sutras
        • Enhanced Teaching Skills
        • Everyday Ayurveda
        • Chair Yoga >
          • Chair Yoga Orientation
          • Chair Sessions
        • Chakra Balancing Yoga >
          • Chakra Yoga Session
        • Laughter Yoga >
          • Orientation
          • Lessons
          • Resources
        • Prenatal Yoga
        • Restorative Yoga >
          • Restorative Orientation >
            • Restorative Sessions
          • Hot Stones & Aromatherapy
        • Thai Yoga Bodywork >
          • Thai Yoga Bodywork Training
        • Yin Yoga >
          • Yin Training
        • Yoga Nidra >
          • Yoga Nidra Training
        • Zodiac Yoga >
          • Zodiac Yoga Workshop
    • Yoga Specialties >
      • Chair Yoga >
        • Chair Yoga Training
      • On the Ball >
        • Orientation
        • Tutorials >
          • Warm Ups
          • Seated
          • Standing and Side Lying
          • Supine
          • Prone
          • Weights
        • Zoom Sessions
        • On the Ball Classes
      • Prenatal Yoga >
        • Prenatal Training
      • Radical Restorative Yoga >
        • Level 1
      • Yin Yoga Training >
        • Yin Yoga Foundations
    • Thai Massage Academy >
      • Supine
      • Prone
      • Side Lying (Prenatal)
      • Seated
      • Table Thai
      • Foot Massage & Acupressure
    • Yoga Camp >
      • Downloads
    • Thrive >
      • Sessions >
        • Session 1: Where Do I Begin?
        • Session 2: Goal Setting
        • Session 3: Success Strategies
        • Session 4: Boost Career Longevity
        • Session 5: Ethics & Professionalism
        • Session 6: Communication Fundamentals
        • Session 7: Working In Different Settings
        • Session 8: Creating Your Ideal Business
        • Session 9: Business Start Up Basics
        • Session 10: Managing Your Practice
        • Session 11: Marketing Fundamentals
        • Session 12: Client Retention
    • Host a Training
  • Events
  • WOW In the Woods
    • Meet Our Team
    • In-Person Classes
    • Online Classes
    • Private Sessions
    • Rent Our Space