Welcome to Wise Owl Wellness
"The owl is a master of flight and adaptation. He integrates intelligence, power, grace, and beauty. He is acutely aware and adaptive. He routinely varies his behavior and defensive strategies to adjust to changing conditions. He is flexible in his feeding habits and nest-building choices. He varies his territories to fit food supplies and population densities. His vision and hearing are outstanding. In this, the owl makes a perfect model for mastery. Owls have much to teach us about living in a conflicted and ever-changing world. We would be wise to attend to them." ~Frank Rivers, The Way of the Owl
Mission Statement
We invite you to tap into the wisdom of the body and enhance your overall well-being through movement, breathwork, journaling, and other mindful practices. We hold the space for you to harness your creativity and resilience in order to cultivate self-compassion and embrace all that this life has to offer. Core Values
Compassion - We meet you where you are and invite you to be gentle with your practice. Integrity - We honor the teachings and practices that are meant to connect our body, mind, and spirit to ensure we practice safely and respectfully. Gratitude - We are deeply grateful for the opportunity to teach and learn from every student. |
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What We Offer:
Nia Classes
The Wise Owl Club Membership
Your Wise Owl Club membership includes:
- Unlimited access to the Wise Owl Club online studio: Classes in Yoga and Meditation
- Tutorials, tips, and tricks
- One new class added each week
- Challenges to keep you motivated
- Exclusive Members-Only Discounts on in-person Trainings and Retreats
- A Private Facebook Group to connect with other members, ask questions, share your journey, and the opportunity to participate in LIVE events!
Lifetime membership for a One-Time Payment of only $99. Upon joining, you will be sent an invitation to login and begin enjoying your benefits right away!
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Kristy Harvey
Kristy Harvey has over 12 years of experience as a movement educator, writer, and public speaker on topics of mindfulness, work - life balance, and living vibrantly. Her book, Mindfulness On the Move, gives suggestions on how to find stillness through movement. She is a Licensed Brown Belt Nia Instructor, an E-RYT Yoga Instructor and Trainer, and owner of Wise Owl School of Yoga. She offers 200-Hour Yoga Teacher Trainings twice each year. Kristy is also the host of the Wise Owl Wellness Radio Show, a podcast on all things wellness.
Kristy is the former Administrative Director of the Mindfulness Center at the University of Virginia. In 2010, she developed and implemented a clinical trial at the University of Virginia Cancer Center to study the effect of the Nia Technique among women treated for breast cancer. The study is currently in review for publication in a medical journal. In 2011, she started a Restorative Yoga program for breast cancer survivors and caregivers at the UVA School of Nursing.
Kristy has helped hundreds of people learn new ways to find happiness at work and at home. You can find her teaching yoga, leading retreats, and bringing the Dance of Gratitude to Miraval Resort. She currently lives in Tucson, AZ.
Kristy is the former Administrative Director of the Mindfulness Center at the University of Virginia. In 2010, she developed and implemented a clinical trial at the University of Virginia Cancer Center to study the effect of the Nia Technique among women treated for breast cancer. The study is currently in review for publication in a medical journal. In 2011, she started a Restorative Yoga program for breast cancer survivors and caregivers at the UVA School of Nursing.
Kristy has helped hundreds of people learn new ways to find happiness at work and at home. You can find her teaching yoga, leading retreats, and bringing the Dance of Gratitude to Miraval Resort. She currently lives in Tucson, AZ.
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