Welcome to Wise Owl Wellness
We invite you to tap into the wisdom of the body and enhance your overall well-being through movement, breathwork, journaling, and other mindful practices. We hold the space for you to harness your creativity and resilience in order to cultivate self-compassion and embrace all that this life has to offer.
Compassion - We meet you where you are and invite you to be gentle with your practice.
Integrity - We honor the teachings and practices that are meant to connect our body, mind, and spirit to ensure we practice safely and respectfully.
Gratitude - We are deeply grateful for the opportunity to teach and learn from every student.
"The owl is a master of flight and adaptation. He integrates intelligence, power, grace, and beauty. He is acutely aware and adaptive. He routinely varies his behavior and defensive strategies to adjust to changing conditions. He is flexible in his feeding habits and nest-building choices. He varies his territories to fit food supplies and population densities. His vision and hearing are outstanding. In this, the owl makes a perfect model for mastery. Owls have much to teach us about living in a conflicted and ever-changing world. We would be wise to attend to them." ~Frank Rivers, The Way of the Owl
"Kristy provides lots of materials and resources during and after the training. Also, she provides us with support group that we can post questions or information that we have. I would definitely take a training from her again. Kristy is not only knowledgeable, but provides a great learning environment for her students/teachers."⭐️⭐️⭐️⭐️⭐️
"This class is exactly what I needed to confidently teach chair yoga to my students. Kristy is a great teacher. She answered all my questions and gave great tips and feedback."⭐️⭐️⭐️⭐️⭐️
"Excellent course. Highly recommend. I hope to take additional courses with Kristy in the future."⭐️⭐️⭐️⭐️⭐️
Wise Owl Wellness Certification
Yoga Alliance Affiliation
Why You Should Choose Our