Welcome to Wise Owl Wellness
Wellness, Made Personal.
At Wise Owl Wellness, we believe wellness isn't one-size-fits-all—because neither are you. Your body, your experiences, your goals, and even what you need from one day to the next are uniquely yours. That's why we've created a more personal approach to well-being—one that begins by meeting you exactly where you are.
Your body has wisdom. We'll help you listen.
Through personalized private sessions, multi-week Wellness Journeys, ongoing membership support, and intentionally curated group experiences, we create opportunities for you to move, breathe, rest, reconnect, and feel more at home in your body.
Your experience may include yoga, Pilates Reformer, somatic movement, Thai bodywork, assisted stretching, restorative practices, breathwork, meditation, Yoga Nidra, mindfulness, or other practices thoughtfully selected to support you.
And you don't have to know which one you need before you arrive. Simply tell us how you're feeling, what you're experiencing, and what you'd like more of in your life.
We'll begin there.
In Person. Online. Always Personal. Wellness should fit into your life—not the other way around.
Choose to meet with us in person, online via Zoom, or combine the two. Whether you're looking for a single personalized session, several weeks of focused support, or an ongoing wellness practice, we'll help you create an experience that feels sustainable and meaningful for you.
Along the way, you'll also find opportunities to gather through special workshops, seasonal experiences, movement practices, restorative offerings, trainings, and community events.
This is wellness with less pressure and more presence. Less striving and more listening. Less one-size-fits-all and more you. Come as you are. Move. Rest. Breathe. Connect. Return.
Welcome to Wise Owl Wellness.
Wellness, Made Personal.
At Wise Owl Wellness, we believe wellness isn't one-size-fits-all—because neither are you. Your body, your experiences, your goals, and even what you need from one day to the next are uniquely yours. That's why we've created a more personal approach to well-being—one that begins by meeting you exactly where you are.
Your body has wisdom. We'll help you listen.
Through personalized private sessions, multi-week Wellness Journeys, ongoing membership support, and intentionally curated group experiences, we create opportunities for you to move, breathe, rest, reconnect, and feel more at home in your body.
Your experience may include yoga, Pilates Reformer, somatic movement, Thai bodywork, assisted stretching, restorative practices, breathwork, meditation, Yoga Nidra, mindfulness, or other practices thoughtfully selected to support you.
And you don't have to know which one you need before you arrive. Simply tell us how you're feeling, what you're experiencing, and what you'd like more of in your life.
We'll begin there.
In Person. Online. Always Personal. Wellness should fit into your life—not the other way around.
Choose to meet with us in person, online via Zoom, or combine the two. Whether you're looking for a single personalized session, several weeks of focused support, or an ongoing wellness practice, we'll help you create an experience that feels sustainable and meaningful for you.
Along the way, you'll also find opportunities to gather through special workshops, seasonal experiences, movement practices, restorative offerings, trainings, and community events.
This is wellness with less pressure and more presence. Less striving and more listening. Less one-size-fits-all and more you. Come as you are. Move. Rest. Breathe. Connect. Return.
Welcome to Wise Owl Wellness.
|
Office HoursMonday – Friday: 9:00 AM – 5:00 PM
Saturday: 9:00 AM – 3:00 PM Sundays and Holidays: Office Closed Calls, emails, messages, and texts will be returned during Office Hours only.
You're always welcome to reach out outside of these hours! Just know that I'll respond during my next scheduled office hours. This doesn't necessarily mean I won't be teaching classes, facilitating events, or seeing clients outside of these times. It simply means I'm creating some separation between my professional responsibilities and my personal life. Thank you for respecting my time, supporting my small business, and allowing me the same grace and space that I encourage each of you to give yourselves. I appreciate you more than you know! |
Mission Statement & Core Values
"The owl is a master of flight and adaptation. He integrates intelligence, power, grace, and beauty. He is acutely aware and adaptive. He routinely varies his behavior and defensive strategies to adjust to changing conditions. He is flexible in his feeding habits and nest-building choices. He varies his territories to fit food supplies and population densities. His vision and hearing are outstanding. In this, the owl makes a perfect model for mastery. Owls have much to teach us about living in a conflicted and ever-changing world. We would be wise to attend to them." ~Frank Rivers, The Way of the Owl |
Kristy Harvey
Owner and Chief Executive Owl (she/her) Kristy has over 20 years of experience as a movement educator in the modalities of yoga, therapeutic dance, Thai Yoga Bodywork, Pilates, and meditation. She is an E-RYT500 Yoga Teacher and Trainer, Thai Yoga Bodywork Trainer, a Brown Belt Nia Teacher, and owner of Wise Owl School of Yoga and Thai Massage Academy. She offers Yoga Teacher Trainings, Thai Massage Trainings, Pilates Trainings, Continuing Education Courses, and Personal Development Programs. Kristy is the former Administrative Director of the Mindfulness Center at the University of Virginia. In 2010, she developed and implemented a clinical trial at the University of Virginia Cancer Center to study the effect of the Nia Technique among women treated for breast cancer. In 2011, she started a Restorative Yoga program for breast cancer survivors and caregivers at the UVA School of Nursing. Both of these programs are still ongoing. In 2016, Kristy founded the Wise Owl School of Yoga and began offering 200 Hour Yoga Teacher Trainings. Since then, she has certified over 300 new yoga teachers. Through generous donations to the Wise Owl School of Yoga's Pay It Forward Fund, Kristy has been able to grant partial and full scholarships to Black, Indigenous, and People of Color (BIPOC), and the LGBTQIA+ community, to assist in their completion of a 200-Hour Yoga Teacher Certification. This supports the mission of Wise Owl Wellness to bring more diverse yoga teachers to the world and "change the face" of yoga. You can find Kristy teaching yoga classes and workshops, serving private clients through yoga, pilates, and Thai Massage, and dancing through life. She currently lives in Tucson, AZ. |