"The owl is a master of flight and adaptation. He integrates intelligence, power, grace, and beauty. He is acutely aware and adaptive. He routinely varies his behavior and defensive strategies to adjust to changing conditions. He is flexible in his feeding habits and nest-building choices. He varies his territories to fit food supplies and population densities. His vision and hearing are outstanding. In this, the owl makes a perfect model for mastery. Owls have much to teach us about living in a conflicted and ever-changing world. We would be wise to attend to them." ~Frank Rivers, The Way of the Owl
Compassion - We meet you where you are and invite you to be gentle with your practice.
Integrity - We honor the teachings and practices that are meant to connect our body, mind, and spirit to ensure we practice safely and respectfully.
Gratitude - We are deeply grateful for the opportunity to teach and learn from every student.
Happy International Day of Yoga!
To celebrate the Summer Solstice, we are offering Lifetime Membership to our online yoga studio at half-price savings! Save $50 when you sign up to get unlimited access to yoga and meditation to practice in the comfort of your own home or anywhere in the world! Sale ends June 30, 2018!
Your Wise Owl Club membership includes:
Lifetime membership for a One-Time Payment of only $49. Upon joining, you will be sent an invitation to login and begin enjoying your benefits right away!
*Regular price = $99. Sale price of $49 is valid until June 30, 2018.
We invite you to tap into the wisdom of the body and enhance your overall well-being through movement, breathwork, journaling, and other mindful practices. We hold the space for you to harness your creativity and resilience in order to cultivate self-compassion and embrace all that this life has to offer.
Private sessions available in Tucson, AZ or virtually by Skype, FaceTime, or Google+Hangouts.
Kristy Harvey has over 10 years of experience as a movement educator, writer, and public speaker on topics of mindfulness, work - life balance, and living vibrantly. Her book, Mindfulness On the Move, gives suggestions on how to find stillness through movement. She is a Licensed Brown Belt Nia Instructor, an E-RYT 200 Yoga Instructor and Trainer, and the creator of Asana Groove. She is the owner of Wise Owl School of Yoga and offers 200-Hour Yoga Teacher Trainings several times each year.
Kristy is the former Administrative Director of the Mindfulness Center at the University of Virginia. In 2010, she developed and implemented a clinical trial at the University of Virginia Cancer Center to study the effect of the Nia Technique among women treated for breast cancer. The study is currently in review for publication in a medical journal. In 2011, she started a Restorative Yoga program for breast cancer survivors and caregivers at the UVA School of Nursing.
Kristy has helped hundreds of people learn new ways to find happiness at work and at home. You can find her teaching yoga, leading retreats, and bringing the Dance of Gratitude to Miraval Resort. She currently lives in Tucson, AZ.