Welcome to Wise Owl Wellness
Mission Statement
We invite you to tap into the wisdom of the body and enhance your overall well-being through movement, breathwork, journaling, and other mindful practices. We hold the space for you to harness your creativity and resilience in order to cultivate self-compassion and embrace all that this life has to offer.
Core Values

Compassion - We meet you where you are and invite you to be gentle with your practice.

Integrity - We honor the teachings and practices that are meant to connect our body, mind, and spirit to ensure we practice safely and respectfully.

Gratitude - We are deeply grateful for the opportunity to teach and learn from every student.
"The owl is a master of flight and adaptation. He integrates intelligence, power, grace, and beauty. He is acutely aware and adaptive. He routinely varies his behavior and defensive strategies to adjust to changing conditions. He is flexible in his feeding habits and nest-building choices. He varies his territories to fit food supplies and population densities. His vision and hearing are outstanding. In this, the owl makes a perfect model for mastery. Owls have much to teach us about living in a conflicted and ever-changing world. We would be wise to attend to them." ~Frank Rivers, The Way of the Owl

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Are You Stressed?
Wise Owl Wellness specializes in Stress Management. Take our Stress Assessment to see if you can benefit from our services.

What We Offer:

200-Hour Yoga Teacher Training

Mentoring for Yoga Teachers & Students 

Nia Dance Classes

Destination Retreats

Online Courses

Testimonials

"Kristy provides lots of materials and resources during and after the training. Also, she provides us with support group that we can post questions or information that we have. I would definitely take a training from her again. Kristy is not only knowledgeable, but provides a great learning environment for her students/teachers."⭐️⭐️⭐️⭐️⭐️

"This class is exactly what I needed to confidently teach chair yoga to my students. Kristy is a great teacher. She answered all my questions and gave great tips and feedback."⭐️⭐️⭐️⭐️⭐️
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"Excellent course. Highly recommend. I hope to take additional courses with Kristy in the future."⭐️⭐️⭐️⭐️⭐️

Online Wellness Studio

Be well and STAY well by practicing at home. Join our Facebook LIVE Online Wellness Studio!
Facebook LIVE Online Classes with Wise Owl Wellness

Join today to gain LIFETIME access to a Private Facebook group where you can practice LIVE with your instructor in real time. Classes are for all levels.

Classes Offered:
  • Yoga (Hatha, Vinyasa Flow)
  • Chair Yoga
  • Therapeutic Yoga (Restorative, Yin)
  • Meditation & Yoga Nidra
  • ​Nia Technique (Cardio Blend of Dance, Martial Arts, & Yoga)
  • Fitness Ball Workouts
  • HIIT Workouts
  • Walk & Talk: Join me on a virtual walk and talk about yoga topics
  • Creative Writing Sessions
  • Soulful Sunday Sangha with Topics for Discussion
  • ​GUEST TEACHERS!!!
  • Much, Much, More!!!​

LIFETIME Membership - Live Online Classes with Wise Owl Wellness

$108.00
Join Now

3 Month Membership - LIVE Online Classes with Wise Owl Wellness

$30.00
Join Now
NEW CLASSES ARE ADDED DAILY!

Unable to make a class time? No worries! The videos will remain available so you can watch and re-watch to practice as your schedule allows.
PictureKristy Harvey
Kristy Harvey has over 14 years of experience as a movement educator, writer, and public speaker on topics of mindfulness, work - life balance, and living vibrantly. Her book, Mindfulness On the Move, gives suggestions on how to find stillness through movement. She is a Licensed Brown Belt Nia Instructor,  an E-RYT Yoga Instructor and Trainer, Thai Yoga Bodywork Practitioner, and owner of Wise Owl School of Yoga. She offers 200-Hour Yoga Teacher Trainings and Continuing Education courses for Yoga Teachers.

Kristy is the former Administrative Director of the Mindfulness Center at the University of Virginia. In 2010, she developed and implemented a clinical trial at the University of Virginia Cancer Center to study the effect of the Nia Technique among women treated for breast cancer. The study is currently in review for publication in a medical journal. In 2011, she started a Restorative Yoga program for breast cancer survivors and caregivers at the UVA School of Nursing.

Kristy has helped hundreds of people learn new ways to find happiness at work and at home. You can find her teaching yoga, leading retreats, and bringing the Dance of Gratitude to Miraval Resort. She currently lives in Tucson, AZ.