Wise Owl Wellness Presents:
Yin Yoga Training
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Yin Yoga is a deep, meditative and often profound practice. Infused with longer, more passive holds, the yin style involves surrendering into poses and exploring them for longer periods of time in order to let go of tensions stored in the body and to calm the nervous system.
Practicing this way helps to target deeper connective tissues especially around the hips, pelvis and lower spine. This practice helps us to balance our emotions, still our minds, and open the deep connective tissues in the body using various yin asanas.
You will learn: