Chakra Balancing Yoga Workshop
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Chakra Balancing Yoga Workshop
Learn about the 7 major chakras and how to balance them using movement, sound, and journaling. Workshop includes pranayama (breath work), yoga, relaxation, and meditation. We will discuss how to recognize an imbalance in each chakra and how to bring them back into balance.
This workshop is suitable for all fitness levels and beginners are welcome! You do NOT have to be a Yoga Teacher to participate in this workshop. 2 Continuing Education hours are available for Yoga Teachers through Yoga Alliance.
Interactive LIVE ZOOM Session
Friday, March 19, 2021
10:00 AM - 12:00 PM
If you are unable to attend the live session, it will be recorded so you can watch it as your schedule allows.
Learn about the 7 major chakras and how to balance them using movement, sound, and journaling. Workshop includes pranayama (breath work), yoga, relaxation, and meditation. We will discuss how to recognize an imbalance in each chakra and how to bring them back into balance.
This workshop is suitable for all fitness levels and beginners are welcome! You do NOT have to be a Yoga Teacher to participate in this workshop. 2 Continuing Education hours are available for Yoga Teachers through Yoga Alliance.
Interactive LIVE ZOOM Session
Friday, March 19, 2021
10:00 AM - 12:00 PM
If you are unable to attend the live session, it will be recorded so you can watch it as your schedule allows.