Sacred Somatics Training

Sacred Somatics combines elements of yoga, bodywork, energy work, dance, sound healing, cognitive behavioral therapy, and more. It works to clear emotional and energetic blockages in the body through movement, touch, and awareness. Once these blockages are removed, energy will flow freely in the body. Energy that flows freely will improve overall physical, mental, and emotional health.

Somatic therapy is based on the belief that our bodies hold onto memories, emotions, and stress that can contribute to mental and physical health problems. By focusing on the body and its sensations, somatic therapy aims to help people release trapped energy and emotions and ultimately achieve a greater sense of well-being.
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Sacred Somatics 100-Hour Training & Certification

Learn to guide Trauma-Sensitive Mind-Body Experiences that include:
  • Mindful Movement Practices
  • Therapeutic Dance
  • Therapeutic Yoga: Restorative, Yin, Yoga Nidra
  • Integrative Bodywork
  • Breath Work
  • Mindfulness Exercises
  • Sound Healing and Energy Work
  • Affirmations and Journaling
  • Restful Pauses
This training is for Yoga Teachers, Bodyworkers, and Wellness Practitioners who wish to curate unique experiences in a private or semi-private setting to help clients facilitate the release of deeply held trauma. Learn how to create treatment plans and track progress.

100 Hours of Continuing Education available for Yoga Teachers through Yoga Alliance.
(30 hours in-person training, 30 hours online instruction, 40 hours planning and practice)

Investment:
  • $999 with payment plan available. $250 deposit reserves your spot.

Space is limited to 8 participants, so register early to save your spot.
Sample Training Schedule (Subject to Change)
  • Session 1 - Defining Somatics, The Body's Way, BMES, Koshas, Progressive Muscle Relaxation, 5 Stages of Self Healing
  • Session 2 - Natural Time, Touch (Pleasure v. Pain), Brushing, Percussion, Compression, Thai Massage, Abhyanga
  • Session 3 - Vibration, Silence, Sound, Music, FreeDance, Listening/Observing, Mantra, Laughter Yoga
  • Session 4 - Awareness, Mindfulness, Formal & Informal Practices, Breath Work, Restorative Yoga
  • Session 5 - 52 Moves, Grounding, Stability, Chakras
  • Session 6 - Levels of Intensity, the Core of the Body, Chakras continued
  • Session 7 - Intuitive Movement, X-Ray Anatomy, Yin Yoga, Affirmations
  • Session 8 - Yoga Nidra, Difficult Emotions, Journaling
  • Session 9 - Integration, Self Care Plans, Assessing Progress
  • Session 10 - Review, Questions, Application, Graduation
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