Sacred Somatics Training
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Sacred Somatics combines elements of yoga, bodywork, energy work, dance, sound healing, cognitive behavioral therapy, and more. It works to clear emotional and energetic blockages in the body through movement, touch, and awareness. Once these blockages are removed, energy will flow freely in the body. Energy that flows freely will improve overall physical, mental, and emotional health.
Somatic therapy is based on the belief that our bodies hold onto memories, emotions, and stress that can contribute to mental and physical health problems. By focusing on the body and its sensations, somatic therapy aims to help people release trapped energy and emotions and ultimately achieve a greater sense of well-being. |
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Sacred Somatics: Training Manual for Movement Educators
Purpose:
To guide movement educators through an embodied journey that integrates somatic awareness, spiritual intelligence, and intentional facilitation. This training deepens the art of teaching through the wisdom of the body, nervous system regulation, and sacred connection to self, others, and the natural world.
Who it’s for:
Yoga teachers, dance facilitators, bodyworkers, Pilates instructors, and healing arts practitioners seeking to bring a deeper somatic and spiritual dimension to their teaching.
100 Hours of Continuing Education available for Yoga Teachers through Yoga Alliance.
(30 hours in-person training, 30 hours online instruction, 40 hours planning and practice)
Purpose:
To guide movement educators through an embodied journey that integrates somatic awareness, spiritual intelligence, and intentional facilitation. This training deepens the art of teaching through the wisdom of the body, nervous system regulation, and sacred connection to self, others, and the natural world.
Who it’s for:
Yoga teachers, dance facilitators, bodyworkers, Pilates instructors, and healing arts practitioners seeking to bring a deeper somatic and spiritual dimension to their teaching.
100 Hours of Continuing Education available for Yoga Teachers through Yoga Alliance.
(30 hours in-person training, 30 hours online instruction, 40 hours planning and practice)
Curriculum (Subject to Change)
Module 1: Embodied Awareness — The Language of the Body
Theme: Listening within to awaken the body’s wisdom.
Practices:
• Body mapping
• Grounding somatic flows
• Guided sensory awareness meditations
Module 2: The Elements of Embodiment — Earth, Water, Fire, Air, Ether
Theme: Balancing elemental energies through movement and breath.
Practices:
• Elemental movement journeys
• Breath explorations
• Embodied ritual design
• Element-based choreography or class creation
Module 3: The Soma & the Soul — Energy, Emotion, and Expression
Theme: Movement as medicine for emotional alchemy and spiritual awakening.
Practices:
• Chakra flow sequences
• Voice and vibration exploration
• Somatic journaling and movement storytelling
Module 4: Sacred Facilitation — Holding Space for Transformation
Theme: Teaching as ceremony, space-holding as sacred service.
Practices:
• Practice teaching
• Somatic cueing exercises
Module 5: Integration & Embodied Leadership
Theme: Weaving the wisdom into your work and way of being.
Practices:
• Vision mapping & creative expression
• Integration ritual
Final Project:
Create and teach a 60-minute signature “Sacred Somatic” experience.
Module 1: Embodied Awareness — The Language of the Body
Theme: Listening within to awaken the body’s wisdom.
Practices:
• Body mapping
• Grounding somatic flows
• Guided sensory awareness meditations
Module 2: The Elements of Embodiment — Earth, Water, Fire, Air, Ether
Theme: Balancing elemental energies through movement and breath.
Practices:
• Elemental movement journeys
• Breath explorations
• Embodied ritual design
• Element-based choreography or class creation
Module 3: The Soma & the Soul — Energy, Emotion, and Expression
Theme: Movement as medicine for emotional alchemy and spiritual awakening.
Practices:
• Chakra flow sequences
• Voice and vibration exploration
• Somatic journaling and movement storytelling
Module 4: Sacred Facilitation — Holding Space for Transformation
Theme: Teaching as ceremony, space-holding as sacred service.
Practices:
• Practice teaching
• Somatic cueing exercises
Module 5: Integration & Embodied Leadership
Theme: Weaving the wisdom into your work and way of being.
Practices:
• Vision mapping & creative expression
• Integration ritual
Final Project:
Create and teach a 60-minute signature “Sacred Somatic” experience.