In-Person Classes
Location: Oro Valley / Northwest Medial Massage
205 W Giaconda Way, Suite 115
$15 single class / $60 unlimited monthly class pass
Your first class is FREE!
Space is limited to 10. Please register in advance.
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Strong and Stable
Mondays 3:00 PM This class is designed to strengthen and tone the entire body, while increasing flexibility from head to toe. Classes may include use of a Chair, a Stability Ball, Resistance Bands, and more. All bodies are welcome. Call 520-204-1479 or Click here to reserve your spot online. |
Mindful Movement
Tuesdays 3:00 PM This class is designed to bring awareness to our body as we move in slow and intentional ways. Classes may include use of a Chair, a Stability Ball, Resistance Bands, and more. All bodies are welcome. Call 520-204-1479 or Click here to reserve your spot online. |
Restore and Renew
Fridays 3:00 PM A mindful resting class that combines gentle yoga postures, breathwork, guided meditation, and Thai bodywork. This class is done on a yoga mat on the floor using bolsters, blocks, straps, and blankets to support the body in restful postures. All bodies are welcome. Call 520-204-1479 or Click here to reserve your spot online. |