Wise Owl Wellness Presents:
Be Here Now
50 Mindfulness Practices for a Modern World

Be Here Now is designed for anyone who is interested in learning how to live a more mindful life.
  • 50 recorded sessions
  • Lifetime access to all materials
  • Time commitment: Approximately 3 hours per week

​Online learning means you can join us from anywhere in the world!

Learn 50 Mindfulness techniques across 5 different categories:
  1. Living Mindfulness Daily 
  2. Cultivating Self-Compassion 
  3. Creating Calm at Work or School 
  4. Fostering a Resilient Mind 
  5. Mindful Relationships​

Sample Meditation
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