Wise Owl Wellness Presents:
Be Here Now
A Self-Paced Study in Contemplative Practices
Complete all 5 Sessions for a Certification in Mindfulness Mastery

Be Here Now is designed for anyone who is interested in learning how to live a more mindful life or to achieve certification in Mindful Mastery.
  • 100% online recorded sessions
  • Optional monthly Sangha meets online via ZOOM
  • Lifetime access to training materials
  • Time commitment: Approximately 5 hours per week
Certification is available after completion of all 5 sessions for anyone who would like to facilitate mindfulness groups. You do not have to take the sessions in order. You do not have to be a yoga teacher to enroll.

​Online learning means you can join us from anywhere in the world!

Choose one or all sessions. Save $50 when you choose all 5 for the complete course in Mindfulness Mastery.
  1. Living Mindfulness Daily
  2. Cultivating Self-Compassion
  3. Creating Calm at Work or School
  4. Fostering a Resilient Mind
  5. Mindful Relationships
In Each Session You Will Learn:
  • Contemplative Practices with specific intentions
  • How to structure contemplative practices for yourself or to share with others​
Program includes:
  • Pre-recorded video of each weekly practice along with written instructions and suggestions for practice
  • Optional monthly Sangha (group session via ZOOM)
  • Lifetime access to training materials 
  • Access to Private Facebook group to continue learning, share practices, and connect with others.
  • Continuing Education hours for Yoga Teachers through Yoga Alliance. You do not have to be a yoga teacher to enroll.
Enroll in one or all sessions below.

Be Here Now: A Study in Contemplative Practices

$108.00 - $495.00
Enroll