Living through a global pandemic over the past few years, human touch is in danger of becoming rare, if not obsolete. Despite the benefits of being virtually connected over the internet, it is vital to preserve human touch in order for us truly to thrive.
Basic touch calms stress. Touch sends signals of safety and trust to our brains. It activates the body’s vagus nerve, which is intimately involved with our compassionate response.”
Physical touch may also boost immunity. According to research conducted at the University of North Carolina, women who receive more hugs from their partners have lower heart rates and blood pressure. “Hugs strengthen the immune system. The gentle pressure on the sternum stimulates the thymus gland, which regulates and balances the body’s production of white blood cells, which keeps you healthy and disease free.”
Touch has a powerful impact on our emotions. Adults require human touch to thrive. Several studies have documented some incredible emotional and physical health benefits that come from touch.
Thai Massage is a wonderful way to receive touch in a therapeutic way. In addition to gently stretching the body and mobilizing the joints which offer physical benefits, receiving a Thai Massage is an excellent way to receive the emotional benefits of touch. Learn more about Thai Massage and book your appointment here: https://www.wiseowlwellnessaz.com/thai-massage.html