SOUND AND SILENCE
Costa Rica
March 23 - 28, 2024

After you sign up and pay either the deposit or in full, you will receive an email within 48 hours with more information and a health waiver to complete. If you have any questions, please click here to contact us.

Cancellation / Refund policy:

• Full refund minus $150 administrative fee if cancellation occurs before October 31, 2023.
• 50% refund minus $150 administrative fee if cancellation occurs between November 1 - December 31, 2023.
• NO REFUNDS after January 1, 2024. You may receive a credit  with Wise Owl Wellness.

Sound is the vibration that moves us from the inside out. Silence is the space through which our inner wisdom speaks. 

Listen. What do YOU hear? How does sound move your body? What is your inner voice telling you? 

Join Kristy Harvey, Mitzellah Ah-Fook, and Gloria Mathiesen for a unique exploration of sound and silence in beautiful Costa Rica. Through moving meditation, mantra, stillness, and silence you will experience what it feels like to hear with your whole being and to be quiet and still enough to really hear what your body has to say to you.

Wise Owl Wellness is partnering with Mitzellah's Peaceful Sanctuary and Buddhaful Body & Mind Yoga School to create this rejuvenating retreat in Costa Rica.

What's included:

• 5 nights/6 days shared rooms 
• 1 meal daily + snacks (other meals will be purchased at local restaurants or you may wish to cook at the retreat center)
• Daily yoga and meditation classes
• Special Sound and Silence Workshops
• 1 60-minute Thai Yoga Bodywork Session or Coaching Session
• Rest Time in a beautiful beach/jungle atmosphere
• Advencha!

Not included:

• airfare to/from SJO
• travel insurance (required for Costa Rica travel)
• personal expenses
• excursions not included in the retreat offerings

Only 12 spots are available.

EARLY BIRD PRICING

• $1,200 until September 30, 2023
• Payment Plan = $300 deposit with balance paid in full by February 28, 2024.
• $1,750 after September 30, 2023

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Your Retreat Leaders