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Wise Owl Wellness Presents:
Elemental Soul Restoration
6-Week Workshop Series
Now Enrolling. Only 6 spots available.


Elemental Soul Restoration is a 6-week workshop series presented by Wise Owl Wellness and Mitzellah's Peaceful Sanctuary.

When we think of yoga, we tend to automatically conjure images of yoga poses. Asanas are the physical postures of yoga practice, and they are often the catalyst to learning more about the deeper teachings of yoga. 

By embracing the elements that form our constitution and applying the qualities of each element to our practice, we become more of who we are meant to be.

This workshop series is for you if you are ready to begin or revitalize your personalized practice and turn inward for self-inquiry and soul restoration:

  • Yoga Teachers who want to deepen their personal practice and receive continuing education hours through Yoga Alliance. (12 contact hours available)
  • Anyone who wants to experience movement that is pleasurable to the body, calming to the mind, and soothing to the soul.
Each session is 2 hours and may include dharma talks, mindful movement, yoga, meditation, breath work, Thai Yoga Bodywork, Reiki, Cranial Sacral therapy, Aromatherapy, sound healing, mantra, inquiry, journaling, and more.

​Location: Midtown Tucson (near Glenn St. and Tucson Blvd. Exact location will be given upon registering.)

Investment:
$300 early bird / $425 after December 1, 2023
$75 deposit holds your spot. Remaining balance is due by December 15, 2023.

Important Information:
  • Cost is for all 6 workshops. Limited to 6 participants. Registration is required due to limited space. No drop-ins due to the nature of the workshops.
  • Each workshop will build upon the last. Please plan to attend all 6 sessions to get the most benefit out of this program.
  • No refunds. You may transfer your program to another person or apply credit towards a future offering or retreat.
  • Payment Plan is available. $75 deposit holds your spot. Remaining balance is due by December 15, 2023

Saturdays, January 6 - February 11, 2024
6:00 - 8:00 PM

Session 1: Fire: Forging the Practice
Session 2: Water: Go With the Flow
Session 3: Earth: Get Grounded
Session 4: Air: Where the Wind Blows
Session 5: Ether / Space: Feel the Pull
Session 6: Integration: A Soul Restored

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  • Home
    • Our Team
    • Testimonials
    • Make a Payment
    • Contact
  • Services
    • Online Classes >
      • 30-Day Somatic Spark Challenge
    • Anti-Inflammatory Eating >
      • Welcome >
        • Worksheets and Quizzes
        • Menus and Shopping Lists
        • Recipes
    • Meditation >
      • Be Here Now >
        • Living Mindfulness Daily
        • Cultivating Self-Kindness
        • Creating Calm at Work
        • Fostering a Resilient Mind
        • Mindful Relationships
    • Pilates
    • Thai Massage / Bodywork
    • Yoga
    • Request an Appointment
  • Trainings & Certifications
    • 100 Hour Sacred Somatic Training >
      • Module 1
      • Module 2
      • Module 3
      • Module 4
      • Module 5
    • Sacred Somatics Dance Facilitator Training >
      • The Body's Way
      • Sacred Somatics Dance Training Handouts
      • Sacred Somatics Dance Training Classes
    • 200 Hour Yoga Training >
      • Orientation
      • ZOOM Sessions
      • Overview and History of Yoga
      • Anatomy
      • Energy Anatomy
      • Asanas
      • Pranayama
      • Mindfulness
      • Vinyasa Flow
      • How to Teach Yoga
      • Business of Yoga
    • 300 Hour Yoga Training >
      • Training Modules >
        • Yoga of Kindness >
          • Kindness Introduction
          • Kindness Session 1
          • Kindness Session 2
          • Kindness Session 3
          • BONUS Kindness Session
        • Applied Breathwork >
          • Breathwork Introduction
          • Breathe Exercises for Exploration
        • Mindfulness for Difficult Emotions >
          • Orientation
          • Lessons Difficult Emotions
        • 6 Branches of Yoga >
          • 6 Branches Lessons
        • Diversity In Yoga >
          • Trauma Sensitive / Accessible / Adaptable Yoga
          • Body Positivity & Racial Inclusivity
        • Yamas & Niyamas >
          • Yamas
          • Niyamas
        • Living the Sutras
        • Enhanced Teaching Skills
        • Everyday Ayurveda
        • Chair Yoga >
          • Chair Yoga Orientation
          • Chair Sessions
        • Chakra Balancing Yoga >
          • Chakra Yoga Session
        • Laughter Yoga >
          • Orientation
          • Lessons
          • Resources
        • Prenatal Yoga
        • Restorative Yoga >
          • Restorative Orientation >
            • Restorative Sessions
          • Hot Stones & Aromatherapy
        • Thai Yoga Bodywork >
          • Thai Yoga Bodywork Training
        • Yin Yoga >
          • Yin Training
        • Yoga Nidra >
          • Yoga Nidra Training
        • Zodiac Yoga >
          • Zodiac Yoga Workshop
    • Yoga Specialties >
      • Chair Yoga >
        • Chair Yoga Training
      • On the Ball >
        • Orientation
        • Tutorials >
          • Warm Ups
          • Seated
          • Standing and Side Lying
          • Supine
          • Prone
          • Weights
        • Zoom Sessions
        • On the Ball Classes
      • Prenatal Yoga >
        • Prenatal Training
      • Radical Restorative Yoga >
        • Level 1
      • Yin Yoga Training >
        • Yin Yoga Foundations
    • Thai Massage Academy >
      • Supine
      • Prone
      • Side Lying (Prenatal)
      • Seated
      • Table Thai
      • Foot Massage & Acupressure
    • Yoga Camp >
      • Downloads
    • Thrive >
      • Sessions >
        • Session 1: Where Do I Begin?
        • Session 2: Goal Setting
        • Session 3: Success Strategies
        • Session 4: Boost Career Longevity
        • Session 5: Ethics & Professionalism
        • Session 6: Communication Fundamentals
        • Session 7: Working In Different Settings
        • Session 8: Creating Your Ideal Business
        • Session 9: Business Start Up Basics
        • Session 10: Managing Your Practice
        • Session 11: Marketing Fundamentals
    • Host a Training
  • Events
  • WOW In the Woods
    • In-Person Classes
    • Online Classes
    • Class Descriptions
    • Private Sessions
    • Rent Our Space