Meditate in May
This beginner meditation series will help you become familiar with sitting quietly and tuning in to your body's sensations.
Each day, the amount of time spent in meditation will increase by one minute. Day 1 = 1 minute, Day 2 = 2 minutes, and so on.
By the end of 21 days, you will have incorporated mindfulness meditation into your daily life one minute at a time until you have a regular daily practice.
Scroll down to access the audio recordings.
Each day, the amount of time spent in meditation will increase by one minute. Day 1 = 1 minute, Day 2 = 2 minutes, and so on.
By the end of 21 days, you will have incorporated mindfulness meditation into your daily life one minute at a time until you have a regular daily practice.
Scroll down to access the audio recordings.
Day 1: Intro to Meditation
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Day 2: Breath Awareness
Day 3: Breathing Meditation
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Day 4: Mindful Breathing
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Day 5: Intro to Mantra Meditation
Day 6: Awareness of Thoughts
Day 7: Counted Breath Meditation
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Day 8: Beginning Body Scan Lying Down
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Day 9: Awareness of Emotions
Day 10: Eating Meditation
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Day 11: Band of Light Body Scan Lying Down
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Day 12: Walking Meditation
Day 13: Softening Around Pain or Discomfort
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Day 14: Letting Go of Thoughts
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Day 15: Body Scan Lying Down
Day 16: Letting Go of the Body
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Day 17: Breath Awareness Lying Down
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Day 18: Counting Breaths
Day 19: Progressive Relaxation
Day 20: Body Scan Lying Down
Day 21: Seeing Meditation
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