Meditate in May

This beginner series will help you become familiar with sitting quietly and tuning in to your body's sensations. Each day, we will increase the amount of time spent in meditation by one minute. By the end of 21 days, you will have incorporated mindfulness meditation into your daily life one minute at a time until you have a regular daily practice. Scroll down to access the audio recordings.

Day 1: Intro to Meditation

Day 2: Breath Awareness

Day 3: Breathing Meditation

Day 4: Mindful Breathing

Day 5: Intro to Mantra Meditation

Day 6: Awareness of Thoughts

Day 7: Counted Breath Meditation

Day 8: Beginning Body Scan Lying Down

Day 9: Awareness of Emotions

Day 10: Eating Meditation

Day 11: Band of Light Body Scan Lying Down

Day 12: Walking Meditation

Day 13: Softening Around Pain or Discomfort

Day 14: Letting Go of Thoughts

Day 15: Body Scan Lying Down

Day 16: Letting Go of the Body

Day 17: Breath Awareness Lying Down

Day 18: Counting Breaths

Day 19: Progressive Relaxation

Day 20: Body Scan Lying Down

Day 21: Seeing Meditation