Meditate in May
This beginner series will help you become familiar with sitting quietly and tuning in to your body's sensations. Each day, we will increase the amount of time spent in meditation by one minute. By the end of 21 days, you will have incorporated mindfulness meditation into your daily life one minute at a time until you have a regular daily practice. Scroll down to access the audio recordings.
Day 1: Intro to Meditation
Day 2: Breath Awareness
Day 3: Breathing Meditation
Day 4: Mindful Breathing
Day 5: Intro to Mantra Meditation
Day 6: Awareness of Thoughts
Day 7: Counted Breath Meditation
Day 8: Beginning Body Scan Lying Down
Day 9: Awareness of Emotions
Day 10: Eating Meditation
Day 11: Band of Light Body Scan Lying Down
Day 12: Walking Meditation
Day 13: Softening Around Pain or Discomfort
Day 14: Letting Go of Thoughts
Day 15: Body Scan Lying Down
Day 16: Letting Go of the Body
Day 17: Breath Awareness Lying Down
Day 18: Counting Breaths
Day 19: Progressive Relaxation
Day 20: Body Scan Lying Down
Day 21: Seeing Meditation