Wise Owl Wellness
  • Home
    • Our Team >
      • Community Partners
    • WOW Magazine
    • Testimonials
    • Make a Payment >
      • Pay It Forward Fund
    • Contact
  • Services
    • Request an Appointment
    • Specials
  • Trainings & Certifications
    • 200 Hour Yoga Training >
      • Orientation
      • ZOOM Sessions
      • Overview and History of Yoga
      • Anatomy
      • Asanas
      • Pranayama
      • Mindfulness
      • Vinyasa Flow
      • How to Teach Yoga
      • Business of Yoga
    • 300 Hour Yoga Training >
      • Training Modules >
        • Yoga of Kindness >
          • Kindness Introduction
          • Kindness Session 1
          • Kindness Session 2
          • Kindness Session 3
          • BONUS Kindness Session
        • Applied Breathwork >
          • Breathwork Introduction
          • Breathe Exercises for Exploration
        • Mindfulness for Difficult Emotions >
          • Orientation
          • Lessons Difficult Emotions
        • 6 Branches of Yoga >
          • 6 Branches Lessons
        • Diversity In Yoga >
          • Trauma Sensitive / Accessible / Adaptable Yoga
          • Body Positivity & Racial Inclusivity
        • Yamas & Niyamas >
          • Yamas
          • Niyamas
        • Living the Sutras
        • Enhanced Teaching Skills
        • Everyday Ayurveda
        • Chair Yoga >
          • Chair Yoga Orientation
          • Chair Sessions
        • Chakra Balancing Yoga >
          • Chakra Yoga Session
        • Laughter Yoga >
          • Orientation
          • Lessons
          • Resources
        • Prenatal Yoga
        • Restorative Yoga >
          • Restorative Bliss Training >
            • Hot Stones & Aromatherapy
          • Restorative Orientation >
            • Restorative Sessions
        • Thai Yoga Bodywork >
          • Thai Yoga Bodywork Training
        • Yin Yoga >
          • Yin Training
        • Yoga Nidra >
          • Yoga Nidra Training
        • Zodiac Yoga >
          • Zodiac Yoga Workshop
    • Yoga Specialties >
      • Chair Yoga >
        • Chair Yoga Training
      • On the Ball >
        • Orientation
        • Tutorials >
          • Warm Ups
          • Seated
          • Standing and Side Lying
          • Supine
          • Prone
          • Weights
        • Zoom Sessions
        • On the Ball Classes
      • Prenatal Yoga >
        • Prenatal Training
      • Radical Restorative Yoga >
        • Level 1
      • Yin Yoga Training >
        • Yin Yoga Foundations
    • Thai Massage Academy >
      • Supine
      • Prone
      • Side Lying (Prenatal)
      • Seated
      • Table Thai
      • Foot Massage & Acupressure
    • Request for 1:1 Session
    • Host a Training
  • Programs
    • Art of Happiness >
      • Sessions
    • Be Here Now >
      • Living Mindfulness Daily
      • Cultivating Self-Kindness
      • Creating Calm at Work
      • Fostering a Resilient Mind
      • Mindful Relationships
    • Elemental Soul Restoration
    • Nourish >
      • Welcome
      • Worksheets and Quizzes
      • Menus and Shopping Lists
      • Recipes
      • Cooking Demonstrations
    • Thrive >
      • Sessions >
        • Session 1: Where Do I Begin?
        • Session 2: Goal Setting
        • Session 3: Success Strategies
        • Session 4: Boost Career Longevity
        • Session 5: Ethics & Professionalism
        • Session 6: Communication Fundamentals
        • Session 7: Working In Different Settings
        • Session 8: Creating Your Ideal Business
        • Session 9: Business Start Up Basics
        • Session 10: Managing Your Practice
  • Classes
    • Online Classes
    • Welcome hOMe Yoga
  • Events
Picture

Enrollment is Now OPEN!

We will meet on ZOOM on Sunday mornings beginning April 3, 2022.
6:30 AM Pacific/Arizona 
8:30 AM Central
9:30 AM Eastern

Already Enrolled?

Log In

The LIVE ZOOM sessions will begin April 3, 2022. You will receive an email with information on how to log in to access the program materials and the ZOOM link.

A 12-Week exploration into Mindful Eating designed for anyone who is interested in learning how to apply mindful practices to eating and bring more awareness to nourishing the body. This is NOT a diet or weight loss program. This program will teach you how to apply mindfulness practices while exploring your relationship to food and eating habits.
​
  • 100% online via weekly live ZOOM sessions + recorded sessions
  • Lifetime access to training materials
  • Time commitment: Approximately 5 hours per week

Certification is available for anyone who would like to facilitate Mindful Eating groups. You do not have to be a yoga teacher to enroll.

​Online learning means you can join us from anywhere in the world!

Learn:
  • Mindfulness Practices to bring awareness to how we nourish the body
  • How our thoughts, judgments, and emotions structure our relationship to food and eating​
  • Self-Care practices that nourish from the inside out
Program includes:
  • 100% online via weekly live ZOOM sessions + recorded sessions
  • Weekly Emails with Homework Assignments 
  • Recipe Booklet
  • Lifetime access to training materials 
  • 12 hours Continuing Education for Yoga Teachers through Yoga Alliance. You do not have to be a yoga teacher to enroll.

*If you're choosing the payment plan, enroll with your deposit of $75. The remaining balance will be due in 2 installments of $75 each.
​

*Cancellation / Refunds: There are no refunds available since you will have access to the entire program upon sending in your payment. You will have lifetime access to the program and all its materials.

You Can Change Your Relationship
​with Food!

On Sale

On Sale

Savor: A 3-Month Exploration in Eating Mindfully (Paid in Full)

$650.00 $225.00
Enroll

Savor: A 3-Month Exploration in Eating Mindfully (Payment Plan)

$75.00
Enroll

ZOOM Schedule

Sunday Mornings
6:30 AM Pacific/Arizona 
8:30 AM Central
9:30 AM Eastern
April 3, 10, 24 (NO Class April 17 - EASTER)
May 1, 8, 15, 22, 29
June 5, 12, 19, 26
Proudly powered by Weebly