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Picture

Enrollment is Now OPEN!

We will meet on ZOOM on Sunday mornings beginning April 3, 2022.
6:30 AM Pacific/Arizona 
8:30 AM Central
9:30 AM Eastern

Already Enrolled?

Log In

The LIVE ZOOM sessions will begin April 3, 2022. You will receive an email with information on how to log in to access the program materials and the ZOOM link.

A 12-Week exploration into Mindful Eating designed for anyone who is interested in learning how to apply mindful practices to eating and bring more awareness to nourishing the body. This is NOT a diet or weight loss program. This program will teach you how to apply mindfulness practices while exploring your relationship to food and eating habits.
​
  • 100% online via weekly live ZOOM sessions + recorded sessions
  • Lifetime access to training materials
  • Time commitment: Approximately 5 hours per week

Certification is available for anyone who would like to facilitate Mindful Eating groups. You do not have to be a yoga teacher to enroll.

​Online learning means you can join us from anywhere in the world!

Learn:
  • Mindfulness Practices to bring awareness to how we nourish the body
  • How our thoughts, judgments, and emotions structure our relationship to food and eating​
  • Self-Care practices that nourish from the inside out
Program includes:
  • 100% online via weekly live ZOOM sessions + recorded sessions
  • Weekly Emails with Homework Assignments 
  • Recipe Booklet
  • Lifetime access to training materials 
  • 12 hours Continuing Education for Yoga Teachers through Yoga Alliance. You do not have to be a yoga teacher to enroll.

*If you're choosing the payment plan, enroll with your deposit of $75. The remaining balance will be due in 2 installments of $75 each.
​

*Cancellation / Refunds: There are no refunds available since you will have access to the entire program upon sending in your payment. You will have lifetime access to the program and all its materials.

You Can Change Your Relationship
​with Food!

On Sale

On Sale

Savor: A 3-Month Exploration in Eating Mindfully (Paid in Full)

$650.00 $225.00
Enroll

Savor: A 3-Month Exploration in Eating Mindfully (Payment Plan)

$75.00
Enroll

ZOOM Schedule

Sunday Mornings
6:30 AM Pacific/Arizona 
8:30 AM Central
9:30 AM Eastern
April 3, 10, 24 (NO Class April 17 - EASTER)
May 1, 8, 15, 22, 29
June 5, 12, 19, 26
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