Wise Owl Wellness
  • Home
    • Our Team >
      • Associates
      • Community Partners
    • WOW Magazine
    • Testimonials
    • Make a Payment >
      • Pay It Forward Fund
    • Contact
  • Learn
    • Yoga Teacher Training >
      • 200 Hour Training >
        • Orientation
        • ZOOM Sessions
        • Overview and History of Yoga
        • Anatomy
        • Energy Anatomy
        • Asanas
        • Pranayama
        • Mindfulness
        • Vinyasa Flow
        • Philosophy
        • How to Teach Yoga
        • Business of Yoga
      • 300 Hour Training >
        • Orientation
        • Core Curriculum >
          • Yoga of Kindness >
            • Kindness Introduction
            • Kindness Session 1
            • Kindness Session 2
            • Kindness Session 3
            • BONUS Kindness Session
          • Applied Breathwork >
            • Breathwork Introduction
            • Breathe Exercises for Exploration
          • Mindfulness for Difficult Emotions >
            • Orientation
            • Lessons Difficult Emotions
          • 6 Branches of Yoga >
            • 6 Branches Lessons
          • Diversity In Yoga >
            • Trauma Sensitive / Accessible / Adaptable Yoga
            • Body Positivity & Racial Inclusivity
          • Yamas & Niyamas >
            • Yamas
            • Niyamas
          • Living the Sutras
          • Enhanced Teaching Skills
          • Everyday Ayurveda
        • Electives >
          • Chair Yoga >
            • Chair Yoga Orientation
            • Chair Sessions
          • Chakra Balancing Yoga >
            • Chakra Yoga Session
          • Laughter Yoga >
            • Orientation
            • Lessons
            • Resources
          • Prenatal Yoga
          • Restorative Yoga >
            • Restorative Bliss Training >
              • Hot Stones & Aromatherapy
            • Restorative Orientation >
              • Restorative Sessions
          • Thai Yoga Bodywork >
            • Thai Yoga Bodywork Training
          • Yin Yoga >
            • Yin Training
          • Yoga Nidra >
            • Yoga Nidra Training
          • Zodiac Yoga >
            • Zodiac Yoga Workshop
        • Completion Statement
        • Request for 1:1 Session
      • Yoga Specialties >
        • Chair Yoga >
          • Chair Yoga Training
        • On the Ball >
          • Orientation
          • Tutorials >
            • Warm Ups
            • Seated
            • Standing and Side Lying
            • Supine
            • Prone
            • Weights
          • Zoom Sessions
          • On the Ball Classes
        • Prenatal Yoga >
          • Prenatal Training
        • Radical Restorative Yoga >
          • Level 1
        • Yin Yoga Training >
          • Yin Yoga Foundations
    • Thai Massage Academy >
      • Thai Massage Training >
        • Supine
        • Prone
        • Side Lying (Prenatal)
        • Foot Massage & Acupressure
    • Host a Training
  • Grow
    • Art of Happiness
    • Be Here Now >
      • Living Mindfulness Daily
      • Cultivating Self-Kindness
    • Nourish >
      • Welcome
      • Worksheets and Quizzes
      • Menus and Shopping Lists
      • Recipes
      • Cooking Demonstrations
    • Savor >
      • Orientation
      • ZOOM Sessions
      • Practice Exercises
      • Resources
    • Thrive >
      • Sessions >
        • Session 1: Where Do I Begin?
      • Resources
  • Play
    • Classes >
      • Online Classes >
        • Welcome hOMe Yoga
    • Events
  • Explore
    • Alamogordo, NM
    • Sedona, AZ
  • Private Sessions
    • Packages
    • Specials

Welcome hOMe Yoga: Begin at the Beginning

SKU:
$29.99
$29.99
Unavailable
per item

Welcome home to YOUR yoga practice. This program is designed to help you establish and maintain a steady home yoga practice. Whether you are brand new to yoga, or if you're returning to your practice after some time away, this program will help you feel right at home on your yoga mat. 


Includes Digital Downloads:

  1. Welcome hOMe Yoga Instruction Manual
  2. ​Weekly Practice Calendar: This will help keep you accountable. Check off each day as you complete the videos for the week.
  3. ​Practice Journal: Track your daily practice. Jot down your progress as well as your thoughts and feelings about your journey. Each day has a prompt which you can use or not. It also has space for you to write down how you're feeling that day for four weeks. When you've practiced with this program for four weeks, you may want to move on to a different program, or print out a new journal and begin again.


Includes Video Instruction:

  • Daily Warm Ups
  • Day 1: Sun Salutations
  • Day 2: Get Grounded
  • Day 3: Balancing Act
  • Day 4: Happy Hips
  • Day 5: Get Energized
  • Day 6: Get Wild
  • Day 7: Rest and Restore
  • Daily 5 Minute Meditation


This is a complete program designed to be practiced over and over until you establish a regular home practice. It is yours to keep for life, with unlimited access. Welcome hOMe to Yoga!




Add to Cart
Proudly powered by Weebly