Pilates Reformer Private Sessions

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$300.00
35 300 $25.00 - $240.00
$240.00
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Reformer Pilates can have many benefits, including:
  • Reformer Pilates strengthens your entire body, including your core, back, glutes, thighs, shoulders, and pelvis. It also activates smaller stabilizer muscles.
  • Reformer Pilates combines stretching and strengthening movements, using different levels of resistance from springs, pulleys, and gravity-driven equipment.
  • Reformer Pilates helps you target the smaller muscles in your neck and upper back, which can help keep your spine more upright. Good posture can also help with headaches and neck pain.
  • Reformer Pilates can help you regain stability that you may have lost with age. It also helps ensure that your movements are efficient for your body, which can reduce your risk of injury.
  • Reformer Pilates can also help improve your coordination, focus, and cardiovascular health, and it may even help ease lower back pain and aid in weight loss.
Choose a 30 or 60 minute session.
  • 30 minutes (Beginners)
  • 60 minutes (Intermediate to Advanced)​
Commit to a program:
  • 2 sessions per week (30 minutes each) = 4 classes total for $100
  • 3 sessions per week (30 minutes each) = 6 classes total for $125
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