Private Mat Pilates Sessions
SKU:
$75.00
75
320
$50.00 - $280.00
$50.00
On Sale
Unavailable
per item
Pilates mat exercises can have many benefits, including:
- The slow, controlled movements of mat Pilates exercises help improve flexibility by training muscles to increase endurance and joint mobility.
- Pilates exercises focus on maintaining balance and alignment, which can help you sit and stand taller throughout the day.
- Pilates exercises emphasize the core, or "powerhouse", which is important for supporting the spine and preventing injury.
- Improved flexibility, balance, and coordination can help reduce the risk of injuries like sprains, strains, and tears.
- The deep breathing and slow, steady exercises of Pilates can help relax the body and focus the mind, which can lower cortisol levels and reduce stress.
- Pilates exercises can help you sit and stand taller.
- Pilates can help strengthen your body, which can give you more energy and improve your fitness
60 minute sessions.
Duet option includes price for 2 people.