Wise Owl Wellness
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Online Yoga Nidra Facilitator Training and Certification

Sunday, March 20, 2022
1 - 5 PM (Arizona Time)
​48 N. Tucson Blvd. (in person) and via ZOOM
Most of us do not get enough rest. As a culture, we're always connected, often stressed, and our nervous systems are constantly in a fight-or-flight, sympathetic state. Yoga nidra is an effective and efficient way to access the "rest and digest" parasympathetic state, which is where healing happens.

Yoga nidra is often referred to as "yogic sleep," a paradoxical state of being between sleep and consciousness that's conducive to deep emotional and physical healing, rewiring your brain, and self-exploration. The practice of yoga nidra starts with a personal intention. So while it truly depends on the intention, yoga nidra will help you rest, restore, de-stress, increase awareness, undo bad habits, and eventually understand your true calling and higher purpose.

​In addition to the benefits of the actual practice, yoga nidra is accessible to everyone, can be done almost anywhere at very low cost, and is a simple way to start a meditation practice.
​
An entire Yoga Nidra session is typically done while lying down in Savasana, although it can be practiced seated. Learn how to use blankets, bolsters, and pillows to ensure your comfort while you or your clients/students are led through a guided meditation that will relax you completely from the inside out.
This course is for:
  • Anyone who would like to learn how to rest deeply and rejuvenate the body, mind, and spirit for themselves or to share with others
  • Yoga teachers who would like to add Yoga Nidra to their modalities
  • Healthcare providers who would like to offer Yoga Nidra to clients, patients, friends, or family in order to induce deep relaxation and offer stress reduction
What You'll Learn:
  • Definition of Yoga Nidra
  • The Science of Yoga Nidra
  • A Journey through the Five Koshas (sheaths)
  • Breathing Techniques for Relaxation
  • ​Applications of Yoga Nidra in Today's Busy World
  • How to Lead Yoga Nidra for Groups or for Individuals
This course includes:
  • A manual
  • In-Person Instruction and Practice
  • Zoom session for real-time Q&A for those who can't make the in-person session
  • 4 Scripts that you can use immediately to share Yoga Nidra with others
  • A private Facebook Group to continue your learning, share ideas and experiences, and connect with other practitioners
  • A Certificate of completion

​4 Continuing Education Hours are available through Yoga Alliance for Registered Yoga Teachers.

You do NOT have to be a yoga teacher to take this training. Yoga Nidra is a wonderful gift to give to yourself or share with others. You will be certified to teach Yoga Nidra, if you wish, after completion of this course.
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  • Home
    • Our Team
    • Testimonials
    • Make a Payment
    • Contact
  • Services
    • Anti-Inflammatory Eating >
      • Welcome >
        • Worksheets and Quizzes
        • Menus and Shopping Lists
        • Recipes
    • Energy Work
    • Meditation >
      • Be Here Now >
        • Living Mindfulness Daily
        • Cultivating Self-Kindness
        • Creating Calm at Work
        • Fostering a Resilient Mind
        • Mindful Relationships
    • Pilates
    • Thai Massage / Bodywork
    • Yoga
    • Request an Appointment
  • Trainings & Certifications
    • 100 Hour Sacred Somatic Training >
      • Body >
        • Coming to Our Senses
      • Mind
      • Emotions
      • Integration
    • Sacred Somatics Dance Facilitator Training >
      • Sacred Somatics Dance Training Handouts
      • Sacred Somatics Dance Training Classes
    • 200 Hour Yoga Training >
      • Orientation
      • ZOOM Sessions
      • Overview and History of Yoga
      • Anatomy
      • Energy Anatomy
      • Asanas
      • Pranayama
      • Mindfulness
      • Vinyasa Flow
      • How to Teach Yoga
      • Business of Yoga
    • 300 Hour Yoga Training >
      • Training Modules >
        • Yoga of Kindness >
          • Kindness Introduction
          • Kindness Session 1
          • Kindness Session 2
          • Kindness Session 3
          • BONUS Kindness Session
        • Applied Breathwork >
          • Breathwork Introduction
          • Breathe Exercises for Exploration
        • Mindfulness for Difficult Emotions >
          • Orientation
          • Lessons Difficult Emotions
        • 6 Branches of Yoga >
          • 6 Branches Lessons
        • Diversity In Yoga >
          • Trauma Sensitive / Accessible / Adaptable Yoga
          • Body Positivity & Racial Inclusivity
        • Yamas & Niyamas >
          • Yamas
          • Niyamas
        • Living the Sutras
        • Enhanced Teaching Skills
        • Everyday Ayurveda
        • Chair Yoga >
          • Chair Yoga Orientation
          • Chair Sessions
        • Chakra Balancing Yoga >
          • Chakra Yoga Session
        • Laughter Yoga >
          • Orientation
          • Lessons
          • Resources
        • Prenatal Yoga
        • Restorative Yoga >
          • Restorative Orientation >
            • Restorative Sessions
        • Thai Yoga Bodywork >
          • Thai Yoga Bodywork Training
        • Yin Yoga >
          • Yin Training
        • Yoga Nidra >
          • Yoga Nidra Training
        • Zodiac Yoga >
          • Zodiac Yoga Workshop
    • Yoga Specialties >
      • Chair Yoga >
        • Chair Yoga Training
      • On the Ball >
        • Orientation
        • Tutorials >
          • Warm Ups
          • Seated
          • Standing and Side Lying
          • Supine
          • Prone
          • Weights
        • Zoom Sessions
        • On the Ball Classes
      • Prenatal Yoga >
        • Prenatal Training
      • Radical Restorative Yoga >
        • Level 1
        • Hot Stones & Aromatherapy
      • Yin Yoga Training >
        • Yin Yoga Foundations
    • Thai Massage Academy >
      • Supine
      • Prone
      • Side Lying (Prenatal)
      • Seated
      • Table Thai
      • Foot Massage & Acupressure
    • Thrive >
      • Sessions >
        • Session 1: Where Do I Begin?
        • Session 2: Goal Setting
        • Session 3: Success Strategies
        • Session 4: Boost Career Longevity
        • Session 5: Ethics & Professionalism
        • Session 6: Communication Fundamentals
        • Session 7: Working In Different Settings
        • Session 8: Creating Your Ideal Business
        • Session 9: Business Start Up Basics
        • Session 10: Managing Your Practice
        • Session 11: Marketing Fundamentals
    • Host a Training
  • Online Classes
  • Events