Wise Owl Wellness
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    • 100 Hour Sacred Somatic Training >
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        • Yoga of Kindness >
          • Kindness Introduction
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          • Orientation
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          • 6 Branches Lessons
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          • Yamas
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        • Prenatal Training
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        • Level 1
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        • Yin Yoga Foundations
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      • Supine
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      • Side Lying (Prenatal)
      • Seated
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      • Foot Massage & Acupressure
    • Thrive >
      • Sessions >
        • Session 1: Where Do I Begin?
        • Session 2: Goal Setting
        • Session 3: Success Strategies
        • Session 4: Boost Career Longevity
        • Session 5: Ethics & Professionalism
        • Session 6: Communication Fundamentals
        • Session 7: Working In Different Settings
        • Session 8: Creating Your Ideal Business
        • Session 9: Business Start Up Basics
        • Session 10: Managing Your Practice
        • Session 11: Marketing Fundamentals
    • Host a Training
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What Is Happiness Coaching?

Picture
A happiness coach is a guide and a support system that will accompany you while discovering the sources of your true happiness. Happiness Coaching will help you build inner happiness by providing supportive dialogue and coaching exercises to assess what gets you going and inspires you to live your best life.

By asking supportive questions, a coach helps you identify what really makes you happy and finds your personal joy. By defining your sources of happiness, you’ll be able to improve your quality of life so that you can achieve harmony. We will dig into your mindset and see if that is the block shutting out your true joy.

Happiness is mostly based on an individual’s behavior and attitude towards themselves and the outside world. Sometimes people can’t reach happiness and harmony in their lives. Here are some situations that often prevent people from being happy:
  • Unrealistic expectations
  • Comparing ourselves to others
  • Lack of gratitude for what we have
  • Focusing on negative thoughts
  • Fears
  • No free time to relax
  • Worrying about what others think
  • Negative inner dialogue 

Happiness coaching can greatly enhance your life. We have one life to live on this earth so why waste precious time feeling down, when you can enjoy everything life has to offer! Here are some ways happiness coaching can improve your life:
  • Better personal relationships with family and friends
  • A greater sense of self
  • A better lifestyle outlook
  • Better physical and mental health
  • More excitement and variety into your life
  • An inner calmness in knowing you’re satisfied​

Already a Client? Login Here.
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Come On, Get Happy!

Schedule a free 15 minute consultation to see if Happiness Coaching is right for you.

    FREE Happiness Coaching Consultation

I Want to Get Happy!

The Art of Happiness

This program allows you to become aware of blocks to happiness so you can change your thinking and behaviors and finally have a life of happiness and joy.

Here's how it works: 

The Art of Happiness is a 4-week program designed to have you become aware of your limiting beliefs and step into the happiness that you deserve. Sessions can be done in person in Tucson, AZ OR online via ZOOM, so you can join from anywhere!

Program includes:
  • 4 one-on-one weekly private sessions ($280 value)
  • Website access to recorded content, checklists, and worksheets ($110 value)
  • An Instant Happiness Gift Bag ($50 value)​

More Ways to Get Happy

Happy Camp
Recharge Retreat
Happy Feet

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$55.00 - $180.00
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  • Home
    • Our Team
    • Testimonials
    • Make a Payment
    • Contact
  • Services
    • Request an Appointment
  • Trainings & Certifications
    • 100 Hour Sacred Somatic Training >
      • Body >
        • Coming to Our Senses
      • Mind
      • Emotions
      • Integration
    • Sacred Somatics Dance Facilitator Training >
      • Sacred Somatics Dance Training Handouts
      • Sacred Somatics Dance Training Classes
    • 200 Hour Yoga Training >
      • Orientation
      • ZOOM Sessions
      • Overview and History of Yoga
      • Anatomy
      • Energy Anatomy
      • Asanas
      • Pranayama
      • Mindfulness
      • Vinyasa Flow
      • How to Teach Yoga
      • Business of Yoga
    • 300 Hour Yoga Training >
      • Training Modules >
        • Yoga of Kindness >
          • Kindness Introduction
          • Kindness Session 1
          • Kindness Session 2
          • Kindness Session 3
          • BONUS Kindness Session
        • Applied Breathwork >
          • Breathwork Introduction
          • Breathe Exercises for Exploration
        • Mindfulness for Difficult Emotions >
          • Orientation
          • Lessons Difficult Emotions
        • 6 Branches of Yoga >
          • 6 Branches Lessons
        • Diversity In Yoga >
          • Trauma Sensitive / Accessible / Adaptable Yoga
          • Body Positivity & Racial Inclusivity
        • Yamas & Niyamas >
          • Yamas
          • Niyamas
        • Living the Sutras
        • Enhanced Teaching Skills
        • Everyday Ayurveda
        • Chair Yoga >
          • Chair Yoga Orientation
          • Chair Sessions
        • Chakra Balancing Yoga >
          • Chakra Yoga Session
        • Laughter Yoga >
          • Orientation
          • Lessons
          • Resources
        • Prenatal Yoga
        • Restorative Yoga >
          • Restorative Orientation >
            • Restorative Sessions
        • Thai Yoga Bodywork >
          • Thai Yoga Bodywork Training
        • Yin Yoga >
          • Yin Training
        • Yoga Nidra >
          • Yoga Nidra Training
        • Zodiac Yoga >
          • Zodiac Yoga Workshop
    • Yoga Specialties >
      • Chair Yoga >
        • Chair Yoga Training
      • On the Ball >
        • Orientation
        • Tutorials >
          • Warm Ups
          • Seated
          • Standing and Side Lying
          • Supine
          • Prone
          • Weights
        • Zoom Sessions
        • On the Ball Classes
      • Prenatal Yoga >
        • Prenatal Training
      • Radical Restorative Yoga >
        • Level 1
        • Hot Stones & Aromatherapy
      • Yin Yoga Training >
        • Yin Yoga Foundations
    • Thai Massage Academy >
      • Supine
      • Prone
      • Side Lying (Prenatal)
      • Seated
      • Table Thai
      • Foot Massage & Acupressure
    • Thrive >
      • Sessions >
        • Session 1: Where Do I Begin?
        • Session 2: Goal Setting
        • Session 3: Success Strategies
        • Session 4: Boost Career Longevity
        • Session 5: Ethics & Professionalism
        • Session 6: Communication Fundamentals
        • Session 7: Working In Different Settings
        • Session 8: Creating Your Ideal Business
        • Session 9: Business Start Up Basics
        • Session 10: Managing Your Practice
        • Session 11: Marketing Fundamentals
    • Host a Training
  • Online Classes
  • Events
    • Yoga Camp