Art of Happiness

What Is Happiness Coaching?

A happiness coach is a guide and a support system that will accompany you while discovering the sources of your true happiness. Happiness Coaching will help you build inner happiness by providing supportive dialogue and coaching exercises to assess what gets you going and inspires you to live your best life.

By asking supportive questions, a coach helps you identify what really makes you happy and finds your personal joy. By defining your sources of happiness, you’ll be able to improve your quality of life so that you can achieve harmony. We will dig into your mindset and see if that is the block shutting out your true joy.

Happiness is mostly based on an individual’s behavior and attitude towards themselves and the outside world. Sometimes people can’t reach happiness and harmony in their lives. Here are some situations that often prevent people from being happy:

Unrealistic expectations
Comparing ourselves to others
Lack of gratitude for what we have
Focusing on negative thoughts
Fears
No free time to relax
Worrying about what others think
Negative inner dialogue

Happiness coaching can greatly enhance your life. We have one life to live on this earth so why waste precious time feeling down, when you can enjoy everything life has to offer! Here are some ways happiness coaching can improve your life:

Better personal relationships with family and friends
A greater sense of self
A better lifestyle outlook
Better physical and mental health
More excitement and variety into your life
An inner calmness in knowing you’re satisfied

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Come On, Get Happy!

Schedule a free 15 minute consultation to see if Happiness Coaching is right for you.

The Art of Happiness

This program allows you to become aware of blocks to happiness so you can change your thinking and behaviors and finally have a life of happiness and joy.

Here's how it works:

The Art of Happiness is a 4-week program designed to have you become aware of your limiting beliefs and step into the happiness that you deserve. Sessions can be done in person in Tucson, AZ OR online via ZOOM, so you can join from anywhere!

Program includes: