Wise Owl Wellness
  • Home
    • Our Team
    • Testimonials
    • Make a Payment
    • Contact
  • Services
    • Request an Appointment
  • Trainings & Certifications
    • 100 Hour Sacred Somatic Training >
      • Body >
        • Coming to Our Senses
      • Mind
      • Emotions
      • Integration
    • Sacred Somatics Dance Facilitator Training >
      • Sacred Somatics Dance Training Handouts
      • Sacred Somatics Dance Training Classes
    • 200 Hour Yoga Training >
      • Orientation
      • ZOOM Sessions
      • Overview and History of Yoga
      • Anatomy
      • Energy Anatomy
      • Asanas
      • Pranayama
      • Mindfulness
      • Vinyasa Flow
      • How to Teach Yoga
      • Business of Yoga
    • 300 Hour Yoga Training >
      • Training Modules >
        • Yoga of Kindness >
          • Kindness Introduction
          • Kindness Session 1
          • Kindness Session 2
          • Kindness Session 3
          • BONUS Kindness Session
        • Applied Breathwork >
          • Breathwork Introduction
          • Breathe Exercises for Exploration
        • Mindfulness for Difficult Emotions >
          • Orientation
          • Lessons Difficult Emotions
        • 6 Branches of Yoga >
          • 6 Branches Lessons
        • Diversity In Yoga >
          • Trauma Sensitive / Accessible / Adaptable Yoga
          • Body Positivity & Racial Inclusivity
        • Yamas & Niyamas >
          • Yamas
          • Niyamas
        • Living the Sutras
        • Enhanced Teaching Skills
        • Everyday Ayurveda
        • Chair Yoga >
          • Chair Yoga Orientation
          • Chair Sessions
        • Chakra Balancing Yoga >
          • Chakra Yoga Session
        • Laughter Yoga >
          • Orientation
          • Lessons
          • Resources
        • Prenatal Yoga
        • Restorative Yoga >
          • Restorative Orientation >
            • Restorative Sessions
        • Thai Yoga Bodywork >
          • Thai Yoga Bodywork Training
        • Yin Yoga >
          • Yin Training
        • Yoga Nidra >
          • Yoga Nidra Training
        • Zodiac Yoga >
          • Zodiac Yoga Workshop
    • Yoga Specialties >
      • Chair Yoga >
        • Chair Yoga Training
      • On the Ball >
        • Orientation
        • Tutorials >
          • Warm Ups
          • Seated
          • Standing and Side Lying
          • Supine
          • Prone
          • Weights
        • Zoom Sessions
        • On the Ball Classes
      • Prenatal Yoga >
        • Prenatal Training
      • Radical Restorative Yoga >
        • Level 1
        • Hot Stones & Aromatherapy
      • Yin Yoga Training >
        • Yin Yoga Foundations
    • Thai Massage Academy >
      • Supine
      • Prone
      • Side Lying (Prenatal)
      • Seated
      • Table Thai
      • Foot Massage & Acupressure
    • Thrive >
      • Sessions >
        • Session 1: Where Do I Begin?
        • Session 2: Goal Setting
        • Session 3: Success Strategies
        • Session 4: Boost Career Longevity
        • Session 5: Ethics & Professionalism
        • Session 6: Communication Fundamentals
        • Session 7: Working In Different Settings
        • Session 8: Creating Your Ideal Business
        • Session 9: Business Start Up Basics
        • Session 10: Managing Your Practice
        • Session 11: Marketing Fundamentals
    • Host a Training
  • Online Classes
  • Events
    • Yoga Camp

Meditate In May

This FREE beginner meditation series will help you become familiar with sitting quietly and tuning in to your body's sensations.

Each day, the amount of time spent in meditation will increase by one minute. Day 1 = 1 minute, Day 2 = 2 minutes, and so on.

​By the end of 21 days, you will have incorporated mindfulness meditation into your daily life one minute at a time until you have a regular daily practice.

Click here to begin.

Picture
Picture
Picture
Proudly powered by Weebly
  • Home
    • Our Team
    • Testimonials
    • Make a Payment
    • Contact
  • Services
    • Request an Appointment
  • Trainings & Certifications
    • 100 Hour Sacred Somatic Training >
      • Body >
        • Coming to Our Senses
      • Mind
      • Emotions
      • Integration
    • Sacred Somatics Dance Facilitator Training >
      • Sacred Somatics Dance Training Handouts
      • Sacred Somatics Dance Training Classes
    • 200 Hour Yoga Training >
      • Orientation
      • ZOOM Sessions
      • Overview and History of Yoga
      • Anatomy
      • Energy Anatomy
      • Asanas
      • Pranayama
      • Mindfulness
      • Vinyasa Flow
      • How to Teach Yoga
      • Business of Yoga
    • 300 Hour Yoga Training >
      • Training Modules >
        • Yoga of Kindness >
          • Kindness Introduction
          • Kindness Session 1
          • Kindness Session 2
          • Kindness Session 3
          • BONUS Kindness Session
        • Applied Breathwork >
          • Breathwork Introduction
          • Breathe Exercises for Exploration
        • Mindfulness for Difficult Emotions >
          • Orientation
          • Lessons Difficult Emotions
        • 6 Branches of Yoga >
          • 6 Branches Lessons
        • Diversity In Yoga >
          • Trauma Sensitive / Accessible / Adaptable Yoga
          • Body Positivity & Racial Inclusivity
        • Yamas & Niyamas >
          • Yamas
          • Niyamas
        • Living the Sutras
        • Enhanced Teaching Skills
        • Everyday Ayurveda
        • Chair Yoga >
          • Chair Yoga Orientation
          • Chair Sessions
        • Chakra Balancing Yoga >
          • Chakra Yoga Session
        • Laughter Yoga >
          • Orientation
          • Lessons
          • Resources
        • Prenatal Yoga
        • Restorative Yoga >
          • Restorative Orientation >
            • Restorative Sessions
        • Thai Yoga Bodywork >
          • Thai Yoga Bodywork Training
        • Yin Yoga >
          • Yin Training
        • Yoga Nidra >
          • Yoga Nidra Training
        • Zodiac Yoga >
          • Zodiac Yoga Workshop
    • Yoga Specialties >
      • Chair Yoga >
        • Chair Yoga Training
      • On the Ball >
        • Orientation
        • Tutorials >
          • Warm Ups
          • Seated
          • Standing and Side Lying
          • Supine
          • Prone
          • Weights
        • Zoom Sessions
        • On the Ball Classes
      • Prenatal Yoga >
        • Prenatal Training
      • Radical Restorative Yoga >
        • Level 1
        • Hot Stones & Aromatherapy
      • Yin Yoga Training >
        • Yin Yoga Foundations
    • Thai Massage Academy >
      • Supine
      • Prone
      • Side Lying (Prenatal)
      • Seated
      • Table Thai
      • Foot Massage & Acupressure
    • Thrive >
      • Sessions >
        • Session 1: Where Do I Begin?
        • Session 2: Goal Setting
        • Session 3: Success Strategies
        • Session 4: Boost Career Longevity
        • Session 5: Ethics & Professionalism
        • Session 6: Communication Fundamentals
        • Session 7: Working In Different Settings
        • Session 8: Creating Your Ideal Business
        • Session 9: Business Start Up Basics
        • Session 10: Managing Your Practice
        • Session 11: Marketing Fundamentals
    • Host a Training
  • Online Classes
  • Events
    • Yoga Camp