Mindfulness for Grief and Loss

An online course for understanding grief and moving towards healing.

You will learn:

• New perspectives on grief and mourning
• How to honor the grief journey for yourself and others
• Difficult emotions that surface with grief
• Mindful practices to help cope and process grief (Yoga, Breath Work, Meditation)
• Rituals to aid in mourning
• How to move forward with the “new normal”

This course is for anyone who is currently grieving or wishes to help others on their grieving journey. 10 hours Continuing Education available for yoga teachers through Yoga Alliance.

For those wishing to receive continuing education hours through Yoga Alliance, you will be required to submit final project.

Open for enrollment.

What is Meditation? A Workshop for Beginners

$35.00

Enroll Now

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Orientation

Lessons

Resources

• Start Here!

• Lesson 1: What is Grief?
• Lesson 2: Misconceptions About Grief
• Lesson 3: Emotional Rollercoaster
• Lesson 4: Understanding Mourning
• Lesson 5: Self-Care Practices
• Lesson 6: Moving Forward

• Mindfulness Practice Videos