Wise Owl Wellness
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Living Mindfulness Daily
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Fostering a Resilient Mind
Mindful Relationships
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Thai Massage / Bodywork
Yoga
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Trainings & Certifications
100 Hour Sacred Somatic Training
>
Body
>
Coming to Our Senses
Mind
Emotions
Integration
200 Hour Yoga Training
>
Orientation
ZOOM Sessions
Overview and History of Yoga
Anatomy
Energy Anatomy
Asanas
Pranayama
Mindfulness
Vinyasa Flow
How to Teach Yoga
Business of Yoga
300 Hour Yoga Training
>
Training Modules
>
Yoga of Kindness
>
Kindness Introduction
Kindness Session 1
Kindness Session 2
Kindness Session 3
BONUS Kindness Session
Applied Breathwork
>
Breathwork Introduction
Breathe Exercises for Exploration
Mindfulness for Difficult Emotions
>
Orientation
Lessons Difficult Emotions
6 Branches of Yoga
>
6 Branches Lessons
Diversity In Yoga
>
Trauma Sensitive / Accessible / Adaptable Yoga
Body Positivity & Racial Inclusivity
Yamas & Niyamas
>
Yamas
Niyamas
Living the Sutras
Enhanced Teaching Skills
Everyday Ayurveda
Chair Yoga
>
Chair Yoga Orientation
Chair Sessions
Chakra Balancing Yoga
>
Chakra Yoga Session
Laughter Yoga
>
Orientation
Lessons
Resources
Prenatal Yoga
Restorative Yoga
>
Restorative Orientation
>
Restorative Sessions
Thai Yoga Bodywork
>
Thai Yoga Bodywork Training
Yin Yoga
>
Yin Training
Yoga Nidra
>
Yoga Nidra Training
Zodiac Yoga
>
Zodiac Yoga Workshop
Yoga Specialties
>
Chair Yoga
>
Chair Yoga Training
On the Ball
>
Orientation
Tutorials
>
Warm Ups
Seated
Standing and Side Lying
Supine
Prone
Weights
Zoom Sessions
On the Ball Classes
Prenatal Yoga
>
Prenatal Training
Radical Restorative Yoga
>
Level 1
Hot Stones & Aromatherapy
Yin Yoga Training
>
Yin Yoga Foundations
Thai Massage Academy
>
Supine
Prone
Side Lying (Prenatal)
Seated
Table Thai
Foot Massage & Acupressure
Thrive
>
Sessions
>
Session 1: Where Do I Begin?
Session 2: Goal Setting
Session 3: Success Strategies
Session 4: Boost Career Longevity
Session 5: Ethics & Professionalism
Session 6: Communication Fundamentals
Session 7: Working In Different Settings
Session 8: Creating Your Ideal Business
Session 9: Business Start Up Basics
Session 10: Managing Your Practice
Session 11: Marketing Fundamentals
Host a Training
Online Classes
Events
Programs for Personal Growth
You do not have to be a yoga teacher to enroll in any of our programs.
Certification is available for those who wish to teach the modalities offered.
Continuing Education hours for yoga teachers are available through Yoga Alliance.
Home
Our Team
Testimonials
Make a Payment
Contact
Services
Anti-Inflammatory Eating
>
Welcome
>
Worksheets and Quizzes
Menus and Shopping Lists
Recipes
Energy Work
Meditation
>
Be Here Now
>
Living Mindfulness Daily
Cultivating Self-Kindness
Creating Calm at Work
Fostering a Resilient Mind
Mindful Relationships
Pilates
Thai Massage / Bodywork
Yoga
Request an Appointment
Trainings & Certifications
100 Hour Sacred Somatic Training
>
Body
>
Coming to Our Senses
Mind
Emotions
Integration
200 Hour Yoga Training
>
Orientation
ZOOM Sessions
Overview and History of Yoga
Anatomy
Energy Anatomy
Asanas
Pranayama
Mindfulness
Vinyasa Flow
How to Teach Yoga
Business of Yoga
300 Hour Yoga Training
>
Training Modules
>
Yoga of Kindness
>
Kindness Introduction
Kindness Session 1
Kindness Session 2
Kindness Session 3
BONUS Kindness Session
Applied Breathwork
>
Breathwork Introduction
Breathe Exercises for Exploration
Mindfulness for Difficult Emotions
>
Orientation
Lessons Difficult Emotions
6 Branches of Yoga
>
6 Branches Lessons
Diversity In Yoga
>
Trauma Sensitive / Accessible / Adaptable Yoga
Body Positivity & Racial Inclusivity
Yamas & Niyamas
>
Yamas
Niyamas
Living the Sutras
Enhanced Teaching Skills
Everyday Ayurveda
Chair Yoga
>
Chair Yoga Orientation
Chair Sessions
Chakra Balancing Yoga
>
Chakra Yoga Session
Laughter Yoga
>
Orientation
Lessons
Resources
Prenatal Yoga
Restorative Yoga
>
Restorative Orientation
>
Restorative Sessions
Thai Yoga Bodywork
>
Thai Yoga Bodywork Training
Yin Yoga
>
Yin Training
Yoga Nidra
>
Yoga Nidra Training
Zodiac Yoga
>
Zodiac Yoga Workshop
Yoga Specialties
>
Chair Yoga
>
Chair Yoga Training
On the Ball
>
Orientation
Tutorials
>
Warm Ups
Seated
Standing and Side Lying
Supine
Prone
Weights
Zoom Sessions
On the Ball Classes
Prenatal Yoga
>
Prenatal Training
Radical Restorative Yoga
>
Level 1
Hot Stones & Aromatherapy
Yin Yoga Training
>
Yin Yoga Foundations
Thai Massage Academy
>
Supine
Prone
Side Lying (Prenatal)
Seated
Table Thai
Foot Massage & Acupressure
Thrive
>
Sessions
>
Session 1: Where Do I Begin?
Session 2: Goal Setting
Session 3: Success Strategies
Session 4: Boost Career Longevity
Session 5: Ethics & Professionalism
Session 6: Communication Fundamentals
Session 7: Working In Different Settings
Session 8: Creating Your Ideal Business
Session 9: Business Start Up Basics
Session 10: Managing Your Practice
Session 11: Marketing Fundamentals
Host a Training
Online Classes
Events